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    Home » Fig & Herb Marinated Salmon

    Fig & Herb Marinated Salmon

    Written by Living the Gourmet, a trusted food and lifestyle site since 2008.

    Jump to Recipe

    Are you looking for a zesty-yet-simple way to spice up your next fish dinner? Look no further than this marinated salmon recipe. Packed with herbs, spices, and a few citrusy ingredients, this recipe is sure to be a hit. Plus, it's easy to make and pairs well with a range of sides.

    This marinated salmon recipe is perfect for weeknight dinners and special occasions alike. It's easy to whip up, and the marinade is blissfully simple to experiment with, meaning you can easily adjust the flavor to your liking. Prepared with an elegant combination of figs, lime juice, and garlic, this recipe is sure to please even the most discerning of seafood lovers.

    The marinade is key here. It's equal parts savory, tangy, and citrusy, using an olive oil base mixed with fresh lime juice, figs, garlic, and a medley of herbs and spices. As a nice bonus, the marinade keeps the salmon moist and tender through cooking.

    Today's recipe is incredibly versatile, and pairs deliciously alongside things like roasted vegetables, quinoa, couscous, grilled or roasted potatoes, or even a simple side salad. But we'll touch more on this below. Read on for a selection of perfect pairings.

    Below, we're going to cover an ingredient checklist, in addition to suggested pairings. I'll also be providing you with tips for thawing frozen fish, and a few ways spot top quality salmon. Now, let's get to it.

    Ingredient Checklist for the Marinade

    • Salmon: The meat of today's recipe. Fresh or frozen works just fine. Tips for thawing frozen fish below.
    • Scallions: These provide a mild oniony flavor to the marinade and add a hint of crunch, along with a nice dash of color.
    • Garlic: This is a key ingredient, bringing pungency and robustness to the marinade, as well as a delicious background aroma.
    • Dried Figs: The sweetness of the dried figs helps to balance out the spiciness of the jalapenos, while adding a 'fruity essence' to the marinade, that plays beautifully with the salmon.
    • Cilantro: This brings a fresh, citrusy flavor to the recipe. It's one of my favorite herbs, bringing a bright and vibrant flavor to a variety of dishes, including salads, salsas, soups, and sauces. It also adds a bit of texture and crunch to dishes where it's used raw, making them more just a bit more interesting and complex overall. That said, it is a 'love it or hate it' herb, and if you hate it simply leave it out.
    • Capers: For saltiness and 'brine' flavor.
    • Salt: I would recommend sea salt, but basic table salt will do just fine.
    • Ground Cumin: Cumin adds an earthy, slightly smoky flavor to the marinade.
    • Ground Coriander: Another of my favorite ingredients. This brings an 'anise' or 'fennel-like' flavor, but with slightly more depth, and in an 'easier to use' form than whole fennel.
    • Dried Oregano: This brings an intense herbal aroma and flavor to the marinade, melding beautifully with the cilantro. This is one recipe where fresh oregano can possibly stand in for its dried counterpart - though it will be 'much' stronger.
    • Garlic Powder: For a bit of extra garlic flavor, and to help permeate that flavor throughout the recipe more completely. Garlic powder also works wonders with grilled proteins - including fatty fishes, such as salmon.
    • Chili Powder: This brings deep rustic and earthy notes to the marinade, and complements the jalapenos quite nicely.
    • Sugar: Helps to balance out the other flavors in the marinade, especially the acids.
    • Black Pepper: As always, pre-ground black pepper works fine, but fresh ground works better.
    • Lime Juice: The lime juice brings two things to the recipe. The first is citrusy flavor. The second is acid, which works to tenderize the salmon, which helps to ensure a moist and juicy fillet through cooking.
    • Olive Oil: The base of the marinade, it helps to bind the ingredients together and adds a buttery flavor. The fat of the oil also seeps into the fish while marinating, further enhancing the moisture and texture of the salmon.

    Suggested Pairings

    • Wine. A light, crisp white wine such as a Sauvignon Blanc, Pinot Grigio, or Chardonnay would pair well with today's marinated salmon.
    • Roasted Potatoes. A side of roasted potatoes would pair deliciously alongside the salmon. Consider something along the lines of potatoes roasted with fresh basil, red pepper, and lots of garlic.
    • Quinoa. Consider something like quinoa stuffed peppers, topped with grating cheese and fresh parsley.
    • Side Salad. A bright green salad, tossed with radishes, tomatoes, and cheese, and topped with a lemon and roasted garlic vinaigrette, would be a delicious side to today's salmon.

    Tips for Selecting Quality Salmon

    1. Check the Skin. Look for fresh, shiny skin with a tight texture. Loose, curling skin is a sign that the fish is either decaying, or was poorly handled.
    2. Smell. Avoid any fish that has a strong fishy smell; fresh salmon will have a mild, ocean-like scent.
    3. Firmness. Choose fish that is firm to the touch, plump and bright in color.
    4. Color. Opt for salmon with a natural, bright-pink color. The deeper the pink, the better the salmon.
    5. The Eyes. Check the eyes; they should be clear and bulging.
    6. Freezer Fresh. If buying frozen salmon, make sure it is packaged in a way that prevents freezer burn. Do not buy fish that has crystals or 'frost' on the skin itself.
    7. Bones. Look for salmon with pin bones still intact; this indicates that the fish is fresh. Broken bones indicate poor handling.
    8. Opt For Wild-Caught. Wild-caught salmon is often considered to be of higher quality than farmed salmon. Thus, if you don't mind paying a few extra dollars, opt for wild-caught.

    Tips for Thawing Frozen Fish

    • The Best Method. The slowest method is also the best. Simply place the frozen fish in the refrigerator and allow it to thaw overnight.
    • The Submersion Method. I personally don't have the patience for this. But if you do, a quicker method is to place the frozen fish in a sealed plastic bag and submerge it in cold water. Change the water every 30 minutes until the fish is thawed.
    • Submersion Method Two. Place the frozen fish in a shallow glass or ceramic bowl and cover it with cold water. Change the water every 15 minutes until the fish is thawed.

    More Salmon Favorites

    • Miso Marinated Salmon: Our Miso Salmon features a delicious blend of savory and spicy flavors, with rich umami depth. The marinade uses a base of soy sauce and miso paste, mixed ginger and garlic as aromatics, and soy sauce for umami depth, mixed with sesame oil and Korean red pepper.
    • Teriyaki Salmon Filets: Our teriyaki salmon recipe features salmon fillets prepared with a teriyaki and garlic rub that's citrusy, savory, and just a touch spicy. The end result is a beautifully moist and flavorful piece of salmon that's simple to prepare, yet has all of the flare and flavor needed to be your next favorite 'Fusion' creation.
    • Salmon en Papillote: This is a nearly foolproof way to ensure your salmon cooks up deliciously moist and lusciously flavorful. This recipe uses a simple mix of green beans, cherry tomatoes, fresh herbs, and a drizzle of olive oil.
    • Slow Roasted Salmon: Salmon that has been slow-roasted on a bed of rosemary and lemon, and then finished with an olive oil, herb, and lemon drizzle. The end result is a deliciously moist and tender piece of salmon, rich with bright citrus and herbal notes.
    Print

    Fresh Fig & Herb Marinated Salmon

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    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 5 reviews

    • Author: Living the Gourmet
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Total Time: 20 minutes

    Ingredients

    Units Scale
    • 1 1/2 lbs. salmon filet

    For the Marinade:

    • About 6 scallions - sliced thin
    • 3 garlic cloves - chopped fine
    • 1 jalapeno - chopped fine - without seeds
    • 6 dried figs - chopped
    • 1/2 cup fresh cilantro - chopped fine - (without stems)
    • 1 tsp. capers - chopped with 1 tsp. caper juice
    • 1 tsp. salt
    • 1 tsp. ground cumin
    • 1 tsp. ground coriander
    • 1 tsp. dried oregano
    • 1/2 tsp. garlic powder
    • 1 tsp. chili powder
    • 1/2 tsp. sugar
    • 1/2 tsp. black pepper
    • Juice of 1 lime
    • 4 tbs. olive oil

    Instructions

    1. Combine all of the ingredients for the marinade in a medium sized bowl and toss.
    2. Place the salmon filet in a baking dish.
    3. Using a sharp knife, gently slice about three ¼ inch slices into the flesh of the salmon.
    4. Take the marinade and fill the slices and cover the top of the salmon with the marinade.
    5. Cover the dish with aluminum foil and place in the refrigerator for 1 - 3 hours.
    6. Preheat Oven 425 degrees F.
    7. Bake the salmon uncovered for 12-14 minutes or until the fish flakes nicely.
    8. The USDA recommends a minimum internal temperature of 145°F, which should be measured at the thickest part of the fillet.

    Nutrition

    • Serving Size: 4

    Did you make this recipe?

    Tag @LTGfood on Instagram and hashtag it #LTGfood

    We hope you've enjoyed this marinated salmon recipe! With its delicious and light flavor, this dish is sure to be a hit at your next dinner gathering. For more delicious recipes and kitchen tips, be sure check out our social media pages.

    We would love to hear about your experience with this dish, so please leave a comment and let us know how it turned out!

    Thank you for reading and happy cooking!

    1

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    Comments

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    1. Talya Stone says

      January 10, 2023 at 2:37 pm

      I am a big fan of salmon but would never have thought of preparing it with fresh figs but this sounds absolutely amazing!

      Reply
    2. Beth says

      January 10, 2023 at 6:45 am

      We all enjoyed your marinated salmon recipe. It's definitely a repeat in the house.

      Reply
    3. matthew says

      February 09, 2019 at 12:29 pm

      This looks yummy. I love Salmon, my doctor recommends i eat salmon at least twice monthly. Would love to try out this recipe.

      Reply
    4. Kara Guppy says

      February 09, 2019 at 10:31 am

      Sounds like a delicious meal

      Reply
    5. twinspirational says

      February 09, 2019 at 9:27 am

      Wow this recipe looks so delicious. We love making fish dishes.

      Reply
    6. Preet says

      February 09, 2019 at 5:47 am

      Wow, I have never tried to this recipe looks really delicious and easy. I will try to make this for my kids, thanks for sharing!

      Reply
    7. Nikki says

      February 09, 2019 at 4:30 am

      Salmon is one of my favorite fishes,because you can prepare it in many different ways! I love this recipe.

      Reply
    8. John Mulindi says

      February 08, 2019 at 6:42 pm

      You have some really great recipe collections on this site, this one looks delicious and simple to prepare. Thanks for sharing.

      Reply
      • Catherine says

        February 09, 2019 at 2:00 am

        Thank you for your kind words. I hope you enjoy them if you decide to try any. Have a great weekend.

        Reply
    9. Joanna says

      February 08, 2019 at 3:43 pm

      I am intrigued by the sweet and spicy marinade. I am not cooking salmon that much because I am not really keen on how it tastes. However, with the right marinade I think the taste can change.

      Reply
      • Catherine says

        February 08, 2019 at 4:56 pm

        I hope that you enjoy it if you decide to give it a try.

        Reply
    10. Elizabeth Weitz says

      February 08, 2019 at 2:48 pm

      We are huge salmon fans over here in our house! The recipe with figs is genius!

      Reply
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