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Cacao Protein Bars

Mar 30, 2015 · 47 Comments

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Protein packed and vegan, these cacao bars give a whole new meaning to healthy snacking!!

Living the Gourmet: Cocoa Protein Bars

Between media events, features, recipes, and the ‘meat’ of our behind the scenes stories, we’re often asked how we have time for all that goes on with the site, and how we manage to stay so active. The truth is, however, the vast majority of what we do happens behind a desk, and is divided between several screens of varying sizes.

As a result, we, like everyone else, must make a conscious effort to keep active. It is only through force of will that we manage to put down the plastic prosthesis that our phones have morphed into, and to unplug from the computers whose data may as well flow like a physical property through our veins.

However, much like Keanu after ripping himself free from the bonds of his computerized prison the Matrix, we too are weary when separated from our screens. More often than not, when all is said and done, we’re yearning to trade in the computer chair for a couch, and the computer screen for a TV screen. Activity be damned, we’re tired.

Regardless of our digitally induced exhaustion, our humanity refuses to be ignored, and when it is, it strikes back. Whether in the pain of underused joints or increasing levels of lethargy, our human side insists upon making itself known. However, with the warmer spring weather upon us, now is no time to give into aches, pains, and exhaustion. No, now it is time to overcome one’s tiredness, and brave the great outdoors, and that is precisely where these energy bars come in.

Made with protein powder, dates, flax seed, coconut oil, flakes, and oatmeal, these bars are equal parts health and flavor. A sweet, chocolaty exterior melds into a rich grainy center, providing the perfect boost either before or during a workout, while gracing the body with copious amounts of protein, and a healthy source of energy.

Living the Gourmet: Cocoa Protein Bars

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Cacao Protein Bars

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★★★★★

4.9 from 13 reviews

  • Author: Living the Gourmet

Ingredients

Scale
  • 2 1/2 tablespoons cacao butter
  • 1 tablespoon coconut oil
  • 6 dates
  • 2 tablespoons ground oats
  • 2 tablespoons vanilla protein powder
  • 1 teaspoon flax seed
  • 1 teaspoon ground wheat germ
  • 2 tablespoons coconut flakes
  • 3 tablespoons organic chocolate
  • Toasted coconut flakes

Instructions

  1. In your food processor, mix cacao butter, coconut oil, dates, oats, protein powder, flax seed, wheat germ, and coconut flakes.
  2. Shape the the mixture into a rectangular bar on tinfoil or parchment paper. Wrap and freeze for about 15 minutes.
  3. Melt chocolate and spread evenly over bar, then immediately sprinkle with toasted coconut flakes.
  4. Let the chocolate cool and set.
  5. Store in the freezer or fridge until ready to enjoy.

Did you make this recipe?

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Recipe Card powered byTasty Recipes

Living the Gourmet: Cocoa Protein Bars

Forward written by Michael Pappas
Recipe constructed by Tammy Pappas

Linking up to these parties and here.

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2

Bar Cookies bars, cacao, coconut, fitness, health, healthy, protein, snack, vegan

Reader Interactions

Comments

  1. Jerry E. Beuterbaugh says

    30/03/2015 at 1:57 am

    My tummy insists that healthy ain’t healthy for it most of the time, but with you being you, it is willing to give them a try. Oh, and it ain’t no April-Foolin’. I should be back in the normal swing of things on Wednesday.

    ★★★★★

    Reply
  2. Dannii @ Hungry Healthy Happy says

    30/03/2015 at 10:55 am

    I make something similar to these and they are a BIG hit with everything that has tried them. Yum!

    Reply
  3. Chris Scheuer says

    30/03/2015 at 1:17 pm

    So true! We do have to make the time to take care of ourselves! These look wonderful and they sound like they’d be perfect to have on hand for revitalization. It does seem like every day is a crazy day for those with a blog/farm ( that’s what we call it as the work is never done :)).

    Reply
  4. Chiara says

    30/03/2015 at 1:37 pm

    perfect to have on hand ! have a good day , xoxo

    Reply
  5. Tanya Walton says

    30/03/2015 at 2:03 pm

    Sound nice and very east to make… My Hubby is a big biker and I think he would enjoy these whilst out riding!!

    Reply
  6. Hootin' Anni says

    30/03/2015 at 2:12 pm

    Looks scrumptious. The chocolate is something I must stay away from for now…the caffeine is on my list of prohibited foods. Even a morsel of that makes my heart go into a tailspin. I’m wondering if white chocolate could be substituted.

    Reply
    • Hootin' Anni says

      30/03/2015 at 2:13 pm

      ps…thanks, Catherine, for such an endearing comment!!!

      Reply
    • Living the Gourmet says

      30/03/2015 at 7:50 pm

      Dear Anni, I understand. White chocolate would work beautifully with this recipe.
      If you try this I hope that you will enjoy it.
      xoxo Catherine

      Reply
  7. Rajiv says

    30/03/2015 at 3:04 pm

    Cool protein bars….
    Yummy dish !
    Nice blog and cool posts 🙂

    Reply
  8. Ginny Hartzler says

    30/03/2015 at 4:11 pm

    Your bars are beautiful! Much prettier than all the ones in the stores. And I know they taste better too!

    Reply
  9. V says

    30/03/2015 at 4:30 pm

    What a healthy dessert or snack idea. Perfect for a sweet tooth, but one that also wants to stay in shape!

    Reply
  10. Comedy Plus says

    30/03/2015 at 4:34 pm

    What a great way to boost your energy when needed. I used to do this type of thing mid morning years ago when I was working. Really made a difference in my performance. I never had anything that looked this good though.

    Have a terrific day. ☺

    ★★★★★

    Reply
  11. Alida says

    30/03/2015 at 4:49 pm

    Oh they look lovely! Perfectly made and surely delicious. I love cacao! Ciao!

    Reply
  12. Annalisa B says

    30/03/2015 at 5:27 pm

    An interesting recipe!!!
    Kisses!

    Reply
  13. Dottie Sauchelli-Balin says

    30/03/2015 at 6:43 pm

    Dear Tammy and Michael,
    Cacao Protein Bars look very delicious, plus they give us that extra push when we need it. Perfect to have these bars ready for when I am writing….when i need that boast. Fabulous post!
    Dottie 🙂

    Reply
  14. tanna says

    30/03/2015 at 8:42 pm

    This looks decadent and delicious! That’s my kind of healthy food! Thank you all! blessings ~ tanna

    Reply
  15. gloria says

    30/03/2015 at 9:55 pm

    Tammy these bars look really cool!! I love them!!
    xoxo

    ★★★★★

    Reply
  16. Sandra Czosek says

    31/03/2015 at 1:20 am

    I am going to make these without the coconut!

    Reply
  17. Sandra Czosek says

    31/03/2015 at 1:22 am

    You need a print button!

    Reply
  18. Sandra Czosek says

    31/03/2015 at 1:24 am

    Okay I copied and pasted and saw the print button!!!!!!!!!!!!!!!!

    Reply
  19. Heather at Basilmomma says

    31/03/2015 at 4:47 am

    This would make a perfect breakfast for me!

    ★★★★★

    Reply
  20. Arman @ thebigmansworld says

    31/03/2015 at 7:26 am

    Um…YES!~ You know I’m a fan of this and I love how you used dates!

    Reply
  21. Meg @ The Housewife in Training Files says

    31/03/2015 at 12:25 pm

    I love the simplicity of these bars! They sound like the perfect afternoon fuel to get me through the day!

    Reply
  22. Abigail says

    31/03/2015 at 12:28 pm

    This is the kind of snack my hubby loves! Healthy and deliciously good – I love it!

    ★★★★★

    Reply
  23. GiGi Eats says

    31/03/2015 at 1:06 pm

    Mmm! These look crunchy and phenomenal! I am very impressed! Wrap these up and sell them at the store, seriously!

    ★★★★★

    Reply
  24. Kristen @ A Mind Full Mom says

    31/03/2015 at 1:38 pm

    These are the perfect after work-out snack!

    Reply
  25. Anna | ANNAdventure says

    31/03/2015 at 3:00 pm

    These sound incredible and simple to make. Yum!

    Reply
  26. Patricia @ Grab a Plate says

    31/03/2015 at 3:24 pm

    Great post, which couldn’t be more true! These would make a great snack when I break away — they look really indulgent — good to know they’re full of goodness 🙂

    Reply
  27. Libby with Lemony Thyme says

    31/03/2015 at 3:34 pm

    These look and sounds delicious. Perfect snack for my healthy choices plan.

    ★★★★★

    Reply
  28. Katerina says

    31/03/2015 at 3:37 pm

    A very healthy snack indeed! Perfect for my son’s schoolbag!

    Reply
  29. Sandi Gaertner (@sandigtweets) says

    31/03/2015 at 4:07 pm

    These look fabulous. Is there something you would recommend substituting for the wheat germ?

    Reply
  30. AnnMarie says

    31/03/2015 at 4:14 pm

    These look good enough to eat! 🙂 I am usually inhibited by ingredients that I don’t normally use but I have a great grocery store nearby that will have all of them. Pinned!

    ★★★★★

    Reply
  31. Ashley @ Wishes and Dishes says

    31/03/2015 at 5:39 pm

    I bet these would be a big hit with my hubby!! Definitely trying!

    Reply
  32. Del's cooking twist says

    03/04/2015 at 2:38 pm

    They look wonderful. Would be a perfect breakfast or snack after training!

    ★★★★★

    Reply
  33. Marla says

    03/04/2015 at 6:45 pm

    These bars sound fabulous and so easy to make. thanks for sharing on Real Food Fridays. Pinned & twitted,

    ★★★★★

    Reply
  34. April J Harris says

    04/04/2015 at 3:48 pm

    What a delicious way to stay full of energy! Your Cacao Protein Bars look so tasty! Pinned and will tweet.

    ★★★★★

    Reply
  35. Ally Freeman says

    06/04/2015 at 9:24 am

    Yummy! check out my brand you blog! Love your stuff

    Reply
  36. Marla says

    09/04/2015 at 10:37 pm

    Just a note to let you know that I have chosen your posts as one of my features for this week Real Food Fridays blog hop that goes live @7 pm EST. Thanks for being part of Real Food Fridays. Sorry I could not get the picture of your protein bars to copy on blog for some unknown reason. Have a healthy week!

    ★★★★★

    Reply
  37. Mobile App Developers says

    21/04/2015 at 10:11 am

    Hey keep posting such good and meaningful articles.

    Reply
  38. Joanne T Ferguson says

    26/04/2015 at 10:31 am

    These look absolutely delicious and wish I could try one right now with a cup of tea!

    Reply
  39. Mobile Application Developers says

    23/09/2015 at 7:42 am

    Wow…Yummy Cacao Bars. Thanks for sharing.

    ★★★★

    Reply
  40. App Developers Gurgaon says

    13/07/2016 at 7:11 am

    Nice post, things explained in details. Thank You.

    Reply
  41. App Development Bangalore says

    11/02/2017 at 10:26 am

    Amazing blog and very interesting stuff you got here! I definitely learned a lot from reading through some of your earlier posts as well and decided to drop a comment on this one!

    Reply
  42. Buy Contact Lenses Online says

    11/04/2017 at 9:45 am

    Hey keep posting such good and meaningful articles.

    Reply
  43. Siddharth Opticals says

    08/02/2018 at 1:28 pm

    Very excellent blog. I read this have fruitful content and helpful for me. Thanks for publishing this blog.

    Reply
  44. marie johson says

    16/10/2019 at 5:23 am

    I love making snack bars for work and it’s no secret that I love chocolate, Cacao protein bars are so delicious <3 Thanks fir the recipe 🙂

    Reply

Trackbacks

  1. Real Food Fridays #83 – Living A Unprocessed Life says:
    09/04/2015 at 10:59 pm

    […] From Living the Gourmet Life – Cacao Protein Bars […]

    Reply

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