Living The Gourmet

  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
  • Wines
  • Shop
  • Subscribe

search icon
Homepage link
  • About
  • Recipes
  • Wines
  • Shop
  • Subscribe

×
Home » Spinach and Chickpea Falafel

Spinach and Chickpea Falafel

Written by Living the Gourmet, a trusted food and lifestyle site since 2008.

Love this recipe? Share it!

Jump to Recipe

These fried and crispy Spinach and Chickpea Falafel feature a more Greek-inspired profile with briny feta, spinach, and warm nutmeg. We're completing it all with a sweet yet cool yogurt sauce.

Growing up in NY, whenever I heard the term 'street food' I would think dirty water hot dogs or takeaway pizza. Now if you were to ask me, what comes to mind when I hear that term, I couldn't quite give you a simple answer.

The truth is street food is a universal term. Every culture and country has their own form or variation of such. You can learn a lot about a place and its people by what they have to offer at a vendor. Even here in the states, street food varies state-to-state.

Spinach and Chickpea Falafel

Over the years I've come to appreciate a wide variety of 'street foods', from Liu Sha Bao (egg custard buns) to Aloo Tikki (potato patties). I've learned also that each leaves you feeling a different way. Some street food really feels like an indulgence, while others are hearty and feel homemade, leaving you with that, 'just how grandma used to make it' satisfaction.

We bring these experiences back with us to the kitchen, where we try to evoke those feelings again in order to share them with others.

Spinach and Chickpea Falafel

Falafel has long been a favorite of mine. For me, it's the kind of street food you can enjoy everyday without feeling guilty or getting tired of because of its versatility.

I've made a lot of falafel here on Living the Gourmet over the years, each quite different from the other. Today's is no exception. It's a more Mediterranean interpretation with spinach, feta, and nutmeg. Rather than a traditional tzatziki, I made a different kind of yogurt dip to balance out the saltiness of the dish with a cool, slightly sweet sauce.

Spinach and Chickpea Falafel

The final result is a light warm-weather dish that can be served as an appetizer alongside a cheese board for easy noshing, or a meal if served with a hearty green leaf salad and maybe fresh flatbreads. I even had some leftover the next day for breakfast with a fried egg. Serving suggestions are really limitless here, and I hope you give it a try soon.

Spinach and Chickpea Falafel

More Chickpea Recipes to Love

Mediterranean Falafel- Again, inspired by Mediterranean cuisine, mostly Sicily though, these chickpea falafel are made of basil, capers, and Parmesan.

Chickpea Burgers- One of my favorite meatless meals to date, these chickpea burgers have been a hit with friends and family. They're easy to make and so, so satisfying.

Sundried Tomato Falafel- I've put on full display here how falafel can be served 'food board-style' with herring, warm bread, a fresh sauce, and avocado.

Spinach and Chickpea Falafel
Spinach and Chickpea Falafel
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach and Chickpea Falafel

Spinach and Chickpea Falafel


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Living the Gourmet
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
Print Recipe

Ingredients

Units Scale

For the Dipping Sauce:

  • 1 cup of vanilla yogurt
  • Dash of fresh ground nutmeg
  • 1 tsp. of fresh ground black pepper
  • Zest and juice of 1 small lemon
  • 1 tablespoon of honey

For the Falafel:

  • 12 oz. bag of frozen spinach - thawed and squeezed of excess water
  • 4 oz. of feta
  • 6 garlic cloves - crushed
  • 1 tbs. olive oil
  • 2 - 15.5 oz. cans of chickpeas - drained
  • 3 eggs
  • 1/2 cup of oats
  • 1/2 tsp. salt
  • Gratings of fresh nutmeg
  • Dash of cinnamon
  • 1 cup of Panko bread crumbs
  • 1 tsp. of fresh ground black pepper or more
  • Vegetable oil for frying

Instructions

For the Dipping Sauce:

  • Combine all of the ingredients for the dipping sauce in a small bowl and mix.
  • Refrigerate until ready to use.

For the Falafel:

  • Be sure the spinach is squeezed to release excess water.
  • Place the spinach in a large bowl along with the oats, eggs, Panko, chickpeas and seasonings.
  • Heat a small cast iron frying pan with the olive oil and add the crushed garlic. Let the garlic get a slight golden. Let cool and then add to the chickpea mixture.
  • Using a potato masher, mash the mixture.
  • Let the mixture sit for 5 - 10 minutes before forming into desired sized balls.
  • Heat a large cast iron frying pan with about ¼ inch of cooking oil.
  • Form the mixture into desired sized balls and carefully place the balls into the heated oil.
  • When one side is a beautiful golden color, turn over and finish on the other sides.
  • Prepare a platter with paper towels to place the cooked balls to drain any excess oil.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size:
  • Calories: 648
  • Sugar: 12.6 g
  • Sodium: 1478.7 mg
  • Fat: 23.9 g
  • Saturated Fat: 10.2 g
  • Carbohydrates: 81.4 g
  • Protein: 29.1 g
  • Cholesterol: 213.1 mg

Did you make this recipe?

Leave a comment or rating below! We love hearing from you!

And that's our Spinach and Chickpea Falafel. If you enjoyed today's recipe, or have any questions or suggestions, be sure to let us know in the comments below. We always love hearing from you.

More Appetizers

  • Air Fryer Mozzarella Dippers
    Air Fryer Mozzarella Dippers
  • New Year's Eve Recipe Roundup
    Small Plates, Big Flavors: New Year’s Eve Recipe Roundup
  • Holiday Butter Board
    How to make an Easy Holiday Butter Board
  • Spicy Grilled Onion Stuffed Mushrooms
    Spicy Grilled Onion Stuffed Mushrooms

Comments

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Ipsita says

    May 22, 2022 at 2:11 am

    That looks so delicious! I am new at learning how to cook, and the recipes look great!

    Reply
  2. Asian Mosaic Design says

    May 19, 2022 at 2:07 pm

    This looks so delicious!!! I can't wait to try Spinach chickpea falafel, I bet this is delicious...

    Reply
    • Catherine Pappas says

      May 20, 2022 at 3:39 pm

      Thank you!! I hope that you enjoy this dish! xo

      Reply
  3. Yeah Lifestyle says

    May 18, 2022 at 5:54 pm

    I do love snacking on falafel but not had then with spinach so going to try your version as it does look yummy

    Reply
  4. Risa Lopez says

    May 17, 2022 at 5:02 pm

    That looks so yummy! I'm saving the recipe. I would love to try it.

    Reply
    • Catherine Pappas says

      May 17, 2022 at 6:33 pm

      Thank you Risa, I hope that you enjoy it. Please let me know. xo

      Reply
« Older Comments

Welcome

We're so happy to have you here! Our goal is to bring you recipes and inspirations for a gourmet life.

About us

Footer

↑ back to top

About

  • Our Story
  • Privacy Policy
  • Terms of Service
  • Content Sharing Policy

Work With Us

  • Contact
  • Media Kit

Social

  • Facebook
  • Instagram
  • YouTube
  • TikTok

©2026 Living the Gourmet LLC. All rights reserved.

Spinach and Chickpea Falafel
Spinach and Chickpea Falafel
  • Pinterest
  • Facebook
  • X
  • Email