There really is nothing like a good "quiche" ;{)
Lightened Up – Crustless Cottage Cheese Quiche
- Total Time: 50 minutes
- Yield: 8 servings 1x
Ingredients
Units
Scale
- 4 eggs
- 1 cup milk
- 1/2 red onion - sliced
- 16 oz. low fat cottage cheese
- 1 cup French style frozen green beans
- 1/4 cup grated Parmesan or Romano cheese
- 1/4 cup fresh Italian parsley - chopped
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
Instructions
- Preheat Oven 350 degrees:
- In a bowl whisk together the eggs, milk and cottage cheese.
- Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
- Butter a 9 inch pie plate and add the quiche batter.
- Bake 40 – 45 minutes or until firm in the middle and slightly golden.
- Let cool a bit before slicing.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
Enjoy with Love,
Catherine
xo
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Cook Eat Share
Foodista
Key Ingredient
Just A Pinch
Foodie
Emma @ Fork and Good says
Ahhh that looks so tasty... do you sometimes find crustless is nicer?
Katerina says
This is one luscious tart! I love all the flavors!
Zainab Mansaray says
I agree! There is nothing like good quiche. I love that you lightened this up and used cottage cheese!!
Rosita Vargas says
Que delicia de quiche me encantan se ve muy linda la tarta,abrazos
David says
Catherine, This would be a great way for me to convince my spouse to eat her vegetables! Looks great... Take Care, Big Daddy Dave
Liz Berg says
Beautiful quiche! Now I have to scroll down and see Tammy's amazing birthday meal 🙂
Rachel Kathy G @ onlinesisterhood says
So true. There is nothing like a good quiche--this is just lovely! I love this crustless version is healthy (but definitely does not lack in flavorful ingredients). Pinning to try soon! Have a wonderful week:)
April's Homemaking says
This recipe looks delicious! I would love to invite you to share this post at my linky party, Meal Planning Monday Recipe Link-Up http://www.aprilshomemaking.com/2014/04/meal-planning-monday-recipe-link-up-5.html
Pam says
It looks great! I haven't made quiche in a long time and need to now. Hugs
laura says
This is soo Mediterranean and lovely looking. I was just thinking of baking a tart like this. Cottage cheese is great for tarts and it is light too. Love the recipe and presentation! Bravissima!