Name: Lightened Up – Crustless Cottage Cheese Quiche
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 4 eggs; 1 cup milk; ½ red onion – sliced; 16 oz. low fat cottage cheese; 1 cup French style frozen green beans; ¼ cup grated Parmesan or Romano cheese; ¼ cup fresh Italian parsley – chopped; ¼ tsp. salt; ¼ tsp. black pepper; ¼ tsp. red pepper flakes

Lightened Up – Crustless Cottage Cheese Quiche

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Total Time: 50 minutes
Yield: 8 servings 1x

Ingredients

Units Scale

4 eggs
1 cup milk
1/2 red onion - sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
1/4 cup grated Parmesan or Romano cheese
1/4 cup fresh Italian parsley - chopped
1/4 tsp. salt
1/4 tsp. black pepper
1/4 tsp. red pepper flakes

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Instructions

Preheat Oven 350 degrees:
In a bowl whisk together the eggs, milk and cottage cheese.
Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
Butter a 9 inch pie plate and add the quiche batter.
Bake 40 – 45 minutes or until firm in the middle and slightly golden.
Let cool a bit before slicing.

Prep Time: 5 minutes
Cook Time: 45 minutes