There really is nothing like a good "quiche" ;{)
Lightened Up – Crustless Cottage Cheese Quiche
- Total Time: 50 minutes
- Yield: 8 servings 1x
Ingredients
Units
Scale
- 4 eggs
- 1 cup milk
- 1/2 red onion - sliced
- 16 oz. low fat cottage cheese
- 1 cup French style frozen green beans
- 1/4 cup grated Parmesan or Romano cheese
- 1/4 cup fresh Italian parsley - chopped
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
Instructions
- Preheat Oven 350 degrees:
- In a bowl whisk together the eggs, milk and cottage cheese.
- Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
- Butter a 9 inch pie plate and add the quiche batter.
- Bake 40 – 45 minutes or until firm in the middle and slightly golden.
- Let cool a bit before slicing.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
Enjoy with Love,
Catherine
xo
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Foodista
Key Ingredient
Just A Pinch
Foodie
Joanna Sprik says
This looks/sounds amazing! 🙂
manu says
I love this quiche...well I love all quiches 🙂
Mary Frances McNellis says
The beauty of quiches is how easy they are! And how delicious 🙂 I don't think I would even miss the crust!
Tanya Walton says
I love quiche...and this one sounds wonderful. Unfortunately I ma the only one in the house who like it so I rarely make it. Maybe I should think about making some small ones. Do you think this would freeze well?
Medeja says
I like cottage cheese, so this would make a really lovely lunch for me. Looks just great!
Dottie says
Hi Catherine,
You are correct, there is nothing like a great quiche. They are perfect for anytime, lunch, brunch, or even a light dinner. Plus, you can add so many wonderful veggies, or ingredients. I like this recipe as you use a low fat cottage cheese. Which is a good choice. I have a package of French style frozen green beans in the freezer. Perfect, now I just need the low fat cottage cheese, and I am ready to make this delicious dish! Thanks for sharing.
Blessings Dottie :).
Beth says
What a gorgeous recipe! It looks delicious.
Amy (Savory Moments) says
This quiche looks super light and delicious!
Sandee says
I love quiche. A. Lot and this one looks fabulous.
Have a terrific Sunday evening honey. Big hugs to you both. ♥♥♥
Chatty Crone says
That might be good to bring to my lunch on Friday!