4 Healthy Breakfast Recipes to Start Your Day

There is a reason why breakfast is the most important meal of the day. It is the fuel that boosts your metabolism, giving you the energy and nutrients you need throughout the day. Starting the day with a healthy breakfast is essential to maintain a healthy body. Cardiovascular disease is one of the leading causes of death in the US, and those who suffer from diabetes are more likely to develop heart disease.

Fortunately, these conditions are manageable.  This means working out and eating well.  You must also stick to a type 2 diabetes diet in some of your favorite meals and snacks before eating them, which can be difficult on busy days, but fiber-rich meals and low-sugar recipes can make your life easier, giving you peace of mind.

Low-Glucose Breakfast Recipes

Food has a direct effect on your sugar levels, especially carbs and refined sugars. These foods can increase the levels and affect the effectiveness of your medications. You must always monitor your sugar levels and ensure it is within the normal range. To keep your levels low, you should stop eating some of your favorite dishes. You should also stick to a strict meal plan. However, your mornings don’t have to be boring; after all, what you consume for breakfast matters a lot. Here are some low-glucose recipes that you can enjoy with your entire family every morning.

 A Delicious Avocado-Egg Toast Breakfast

Diabetics need high-protein meals, so they should always include some eggs in their breakfast. Research has confirmed that individuals with type-2 diabetes who consume more protein have improved blood glucose response. If you’re not allergic to eggs, then you should try this recipe.

Ingredients to use:

• 1 slice, toasted whole-wheat bread
• 1 fried egg
• ⅛ teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 avocado
• 1 tablespoon sliced scallion
• 1 teaspoon sriracha

Directions

• Start by placing your peeled avocado in a small bowl then mash it.
• Add garlic powder and pepper while mashing the avocado, making sure that they mix well.
• Place the mashed avocado on your slice of toasted bread and then top it up with a fried egg.
• Finally, you can garnish your breakfast with scallion and sri racha if you desire.

Eating eggs increases satiety for a long period. Avocado is a good source of healthy fats and much-needed fibers, while toast slows down digestion.

Make the Very-Berry Smoothie

Dairy products, especially fermented dairy options, help you control sugar levels. Cheese and yogurt have low sugar and high protein levels. This makes them perfect for diabetes management as they can reduce the risk of getting type 2 diabetes. You should have this smoothie in your daily diet to reduce or control glucose levels. You should have the following ingredients:

• 2 tablespoons nonfat milk
• 1 cup of frozen berries, you can also mix them with cherries
• 1 cup of greek yogurt
• 1 tablespoon sweetener (optional)

Directions

• Pour all the ingredients into your blender.
• If you cannot find frozen berries, then you can add some ice cubes.
• Blend until you create a smooth drink.
• Pour your drink into your mug and enjoy this delicious drink while cold.
• If you need more fiber, you can add some steel-sliced oat toppings.

A Creative Garden Veggies-Omelet Recipe

Eggs are quite beneficial for controlling sugar levels. They can be even more effective when mixed with green veggies to create a delicious omelet. You can consume the omelet with a wide range of non-starchy veggies.

Ingredients to use:

• 10g grated, reduced-fat cheddar
• 1 chopped spring onion
• 150g sliced mushrooms
• 1 teaspoon rapeseed oil
• A pinch of white pepper
• 2 eggs

Directions:

• Break your eggs into your bowl and add some pepper before beating it with a fork.
• Cook the spring onions and mushrooms in a pan over medium heat.
• Let it cook for about five minutes before adding the eggs. Stir the mixture and let it cook for three more minutes.
• Sprinkle the cheese and let it melt before folding it, and serve it while hot.

Tomatoes or spinach can be used to substitute onions or mushrooms. Similarly, you can use this recipe to prepare healthy scrambled eggs or omelets at home.

Oatmeal-Muffins Recipe

Oats are exceptional whole grains with high fiber levels needed to help you control your sugar levels. If you’re tired of mixing your oats with milk or cake mix cookies, you can prepare this delicious muffin.

Ingredients to use:

• 1 tablespoon vanilla extract
• 2 eggs
• 1 banana
• 1/4 cup of honey
• 2 tablespoons coconut oil
• 1/2 cup unsweetened almond milk
• Pumpkin seeds

Directions:

• Spray your tin with some cooking oil and preheat your oven to about 350°F.
• Whisk your wet ingredients and banana in a large bowl.
• In a separate bowl, whisk the baking powder, salt, cinnamon, and oats together.
• Pour your mixture into a large bowl containing your egg-banana mixture and mix until they combine.
•  Pour the mixture into your muffin cups and top each cup with some almonds, and pumpkin seeds.
• Bake your muffins for 25 minutes.
• Once cooked, you can switch off the oven and place the pan in your cooling racks for a few minutes.
• Remove the delicious muffins from the pan and place them on a plate.
• Let your muffins cool further before enjoying them with a smoothie or coffee.

Endnote

While life-threatening, diet can help patients manage this condition. Low-glucose and high-fiber meals can help you maintain low sugar levels. Fiber in diet will slow down the digestion process, while the low-sugar meals prevent unexpected glucose level increases. The meals mentioned above can help you start the day with surety that you haven’t taken anything that can cause an unnecessary increase in sugar levels. These meals also have high protein and fiber levels that will leave you feeling full the whole day.

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