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Sautéed Lemon Chicken with Warm Romaine and Bean Salad

Written by Living the Gourmet, a trusted food and lifestyle site since 2008.

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The dreams that dance in your mind and the songs that keep your heart singing are your melodies for your rhythm of life.

Catherine

Ingredients:

For the Chicken:
3 lbs. of boneless chicken breast - sliced
3 cloves of garlic - chopped
2 tablespoons of olive oil
Juice of 1 large lemon
1 tsp. salt
1 tsp. black pepper
½ tsp. turmeric
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon vinegar
Vegetable oil for sautéing
Combine all of the ingredients for the marinade in a large bowl and place the chicken slices in the bowl to marinade in the refrigerator for at least ½ hour or longer.
Heat a large frying pan with 2 tablespoon of vegetable oil and place the chicken slices to sauté.  When the chicken is golden on one side, turn over and finish cooking on the other side.  The cooking time will depend on the thickness of the slices.

For the Warm Romaine and Bean Salad:

1 head of Romaine
19 oz. can of kidney beans - or your choice of beans - drained
1 red onion - sliced
½ jalapeño - diced with seeds
2 cloves of garlic - chopped
1 tablespoon of olive oil
For the Dressing:
¼ cup of vinegar
¼ cup of water
½ tsp. salt
1 tbs. sugar
Heat a medium frying pan with the olive oil.  Add the sliced onions, garlic and jalapeño to sauté. 
When the onion is soft and the garlic fragrant add the beans and toss. 
Combine the ingredients for the dressing; add to the beans and turn the heat off.
Gently, heat the pan that the chicken was cooked in and in a single layer add the Romaine leaves.  Gently heat the leaves until they are slightly wilted.
Plate the leaves and top with the sautéed chicken and the beans.
Enjoy with Love,
Catherine

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  1. Adelina Priddis says

    I've never had a warm salad before, but you make it look wonderful. Thank you for sharing it on Foodie Friday

    Reply

  2. Diane Balch says

    Such a great combination of healthy and tasty ingredients. Thanks so much for bringing it by foodie friday.

    Reply

  3. Miz Helen says

    What a fantastic Salad that we will just love. Your Sauteed Lemon Chicken with Warm Romaine looks delicious! Thank you so much for sharing with Full Plate Thursday and have a great week!
    Miz Helen

    Reply

  4. MonuTeena RecipesPassion says

    chicken, beans with lemon 🙂 very nutritious 🙂 shall give it a try 🙂

    Reply

  5. Zainab Mansaray says

    You always have the best meals Catherine! This looks delicious 🙂

    Reply

  6. Amy at Ms. Toody Goo Shoes says

    This really looks like a wonderful meal. Making my mouth water!

    Reply