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Home » Tuna Salad w/ Buckwheat & Raisins

Tuna Salad w/ Buckwheat & Raisins

Written by Living the Gourmet, a trusted food and lifestyle site since 2008.

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I hope everyone had a wonderful Christmas.  I feel like Christmas went by way too fast and while some, maybe most, are relieved, I am a little sad.  I was really into it this year...I'm still listening to my holiday playlist :3

After cleaning out the house of all those holiday guilty pleasures, it's nice to get back into a healthful groove, starting with this light, refreshing, but oh so delicious tuna salad, inspired by Livin' Lean with Trader Joe's by Jamie Davidson, M.S.

Trader Joe's has become one of the best go-to places for people who want to find healthy and reasonably priced food..  I especially love their coffee.  It's been a pleasure to review their cookbook today.  These easy to prepare and wholesome recipes are perfect for getting back on track after the holidays.

**I was given these products for review.  I was not financially compensated for this post. All opinions expressed are my own.

Tuna Salad w/ Buckwheat & Raisins

Salad:

10 oz. solid white tuna in water
1 stalk celery, chopped
1/4 red onion, chopped
1/8 cup raisins, chipped
1/2 cup instant buckwheat barley
1 tablespoon fresh ginger, grated

Dressing:

Juice of 1/2  lemon
1 tablespoon soy sauce
1/2 teaspoon teriyaki sauce
Juice of 1/4  orange
1 teaspoon vinegar

Toast (optional)

In a large bowl combine all the ingredients for the tuna salad.

In a small cup mix the ingredients for a dressing.  Pour dressing over tuna salad and toss. Serve over toast or with your favorite crackers.

Recently my Mom was nominated for the Sunshine Award and my friend Mary Frances was sweet enough to nominate me this time around.
Now, I'm going to deviate a bit since LTG already chose 10 wonderful foodie bloggers to receive this award, but I will answer the questions because I always find it fun to get to know the face behind the recipes 🙂
What is your #1 indulgence?
A Caramel Frap…unless it's Autumn, then I'm all about the Pumpkin Spice Latte 😀
What makes you happiest?
When things go better than planned.
What is the most important thing in a person?
Honesty and Kindness.
Are you a morning or night person?
I look forward to morning coffee, but honestly I like the night.
What is your biggest pet peeve?
Busybodies who don't know when to take a hint…or just don't want to.
What are your childhood memories associated with Christmas baking?
Baking cookies with my mom and brother listening to holiday music.
Describe your fashion sense in one word.
Whatever is on sale...haha!! That was more than one word.

What would be your perfect afternoon?
Wandering through a bookstore for hours with a cup of coffee (never without my caffeine xD)
What is a habit you want to get rid of?
Overthinking everything…Does that count?…I just feel like I have a habit of worrying way too much which makes things worse.
What is a hobby you'd like to try?
Surfing. Cowabunga baby! (I know that was cheesy)
What is a trend you would start?
Bring back the vinyl and put down the digital books.
Toodles,
Tammy<3 

Linkups:
Foodie Friends Friday
Foodie Friday at Rattlebridge Farm
Foodie Friday at Simple Living and Eating
Friday Favorites
Friday Favorites at Real Housewife
Eat. Create. Party
Freedom Fridays
Be Inspired
Feathered Nest Friday
Show Stopper Saturday
Saturday Spotlight
Weekend Bloggy Reading 
Let's Connect
It's Party Time
Bewitch Me & Titi Link Party

Elsewhere:
Cook Eat Share
Foodista
Key Ingredient

Shop my Avon e-boutique for New Year's specials!

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  • Summer Grilled Chicken Salad
    Summer Grilled Chicken Salad

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  1. April Tuell says

    January 04, 2014 at 7:53 am

    Thank you so much for sharing your recipe at last weeks Saturday Spotlight on Angels Homestead. I really appreciate each person who takes the time to come by and link up. I'm making a special announcement at tomorrows party, it's all about new beginnings for the new year. 🙂

    Hope to see you again soon!

    April

    Reply
  2. Diane Balch says

    January 03, 2014 at 2:08 pm

    Just wanted you to know that your recipe is being featured on foodie friday. I will be pinning and tweeting it this week too. Thanks so much for joining us.

    Reply
  3. Joanne T Ferguson says

    January 03, 2014 at 6:06 am

    G'day! Looks very healthy indeed!
    Thanks for sharing at the Foodie Friends Friday Best of 2013 Party!
    Cheers! Joanne

    Reply
  4. Te de Ternura says

    December 29, 2013 at 5:08 pm

    Que estos 365 días que están por llegar, esten llenos de SALUD, ARMONÍA Y BIENESTAR.
    Este es mi deseo para ti y tu família junto a un fuerte abrazo 🙂
    Conxita

    Reply
  5. Kathy says

    December 29, 2013 at 4:11 pm

    It’s always a bit bitter sweet when the holidays end…All that preparation and then in a few hours it’s over! I do love Christmas and all the prep but the clean up…not so much! Love your very tasty looking tuna salad…It sounds amazing with the addition of buckwheat and raisins! A must try! A Blessed and Happy New Year to both you and your wonderful mom!!

    Reply
  6. Gloria Baker says

    December 29, 2013 at 3:55 pm

    look delicious Catherine!! Happy new year to you and Tammy!!

    Reply
  7. Nee says

    December 29, 2013 at 3:54 pm

    Hi Tammy , two words yummy and delicious thanks for sharing 🙂

    Reply
  8. Silvia Brisigotti says

    December 29, 2013 at 3:34 pm

    Really tasty!!

    Reply
    • Rosita Vargas says

      March 11, 2014 at 4:17 am

      Una realizaciòn perfecta y deliciosa,Felicitaciones Tammy abrazos

      Reply
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