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Ingredients:
3 lbs. boneless chicken breast
2 tablespoons olive oil
For the Spice Rub:
1 tsp. curry powder
1 tsp. garlic powder
¾ tsp. ground cumin powder
½ tsp. sugar
½ tsp. ground cinnamon
½ tsp. turmeric
1 tablespoon Worcestershire Sauce
1 tablespoon soy sauce
Combine all of the ingredients for the rub in a small bowl and mix.
Heat a large cast iron frying pan with the olive oil. Add the chicken breast and sauté until golden on one side. Flip over and spoon the rub over the grilled side.
When the other side is golden flip and spoon the remainder of the rub on the chicken.
Continue cooking; gently flip to finish the cooking process on the other side.
The thickest part should have the juices run clear when cooked.
Enjoy with Love,
Catherine
Sandee says
Once of my favorite meals. I've not had it quite like this though. Sounds yummy.
Have a fabulous day Catherine. Big hugs from chilly California. ☺
Gloria Baker says
Love this grilled chiken look amazing!!
hugs to Tammy!
Amelia says
Hi Catherine, this look really delightful. Love the marinate mix, it sound so flavorful. 🙂
Have a wonderful week ahead, regards.
Nee says
yummy Catherine and a must have , I am pinning this thanks for sharing:).
Loretta Thomas says
It looks so yummy I could just pluck a forkful to eat!!! Sorry I haven't been by lately, I have missed your wonderful posts! Thanks for stopping by and leaving such lovely comments...I really appreciated them!
Hugs and Purrs,
Loretta & Kitty
~~louise~~ says
Grilled Chicken at its best, Catherine. Thanks for sharing...
David says
Catherine, This chicken recipe sounds and looks great! With chicken, its all about the spices one uses and this is a great combination! Thanks for the recipe... Take Care, Big Daddy Dave
Chatty Crone says
Man that looks good. I had a cast iron once and I could never get it seasoned correctly - can you believe I am that bad of a cook!?
Rose Clearfield says
I never get tired of chicken. Thanks for another delightful recipe.
kitchen flavours says
This looks so delicious! I love all the spices combination.
Thanks for sharing!
Miz Helen says
I just love the seasons you have used for your Grilled Chicken Breast, looks delicious! Hope you have a great week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen