Dear Friends,
It is good to be posting again about food!
I have not posted a meal since October 2012, since Hurricane Sandy. She has come and gone and now it is time to begin again, one day at a time.
I hope this finds all of you doing well and being happy.
Sautéed Chicken with Veggies:
Ingredients:
4 - Boneless chicken breast – sliced into cutlets and pounded gently
1 cup - Bread crumbs
Olive oil – for drizzling
For the Chicken Marinade:
Lemon juice – 1 lemon
Lime juice - 1 lime
Red Wine Vinegar – 1 – 2 tablespoon
Salt – to taste
Black Pepper – to taste
Turmeric – dashes
Sugar – ½ tsp.
Cumin – dashes
Paprika - dashes
Grated Romano Cheese – 1 tablespoon
Depending on the amount of cutlets being used, adjust the marinade accordingly.
Place the cutlets in the marinade and refrigerate for ½ hour or longer.
For the Veggies:
4 zucchini – sliced into wedges
1 head of broccoli rabe
1 large onion – sliced
1 vine ripe tomato – cut into wedges
5 cloves of garlic – chopped
Handful of fresh parsley
Red pepper flakes
Salt
Black Pepper
Clean the broccoli and place in salted boiling water for a few minutes until the broccoli softens.
Drain.
Heat a large frying pan with a few drizzles of olive oil and place the garlic to sauté. Add the broccoli rabe and a few tablespoons of water. Sauté with salt, black pepper and red pepper flakes until the garlic is fragrant.
Heat a frying pan with a few drizzles of olive oil and place the zucchini wedges to sauté until golden on each side. Sprinkle with a few dashes of salt and pepper.
Heat a frying pan with a few drizzles of olive oil and add the sliced onions and tomatoes. Sauté until the onions are golden and the tomatoes are soft. Add fresh parsley and salt and pepper.
Plate the veggies and top with grated Romano cheese.
For the Cutlets:
Coat the cutlets with breadcrumbs.
Heat a large frying pan with a drizzle of olive oil and place the cutlets. When the cutlets are golden on one side, gently flip and finish cooking on the other side.
Plate with the veggies and serve.
This is a tasty and a delicious meal.
Enjoy with lots of love,
Catherine
xo
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Sandee says
This looks and sounds absolutely wonderful. Especially the veggies. Garlic is a magic word for me as well as the red pepper. Yummy.
It's good to have you back Catherine.
Have a terrific day. Big hugs. ☺
Ξανθή says
Welcome back!!!!
Nice food!!
Kim G. says
Yeahhhhhh!!! You're back with food posts! So Happy, dear Catherine!!!! Chicken and veggies, what's not to like!
sparkle100-havealook.blogspot.com says
Welcome back. I love the way you did it.
We eat it tha way also.
Yummier!
Petra says
You're back! I've missed you and like your new look. And your recipe looks delicious as always. Blessings!
Lazaro Cooks says
Glad to see you posting again. Your blog looks great.
Be Well
Walking on Sunshine says
This dish sounds amazing! Glad you're back!
Jill says
I am so happy you are back doing what you love to do. I hope your heart is happy and light!
This looks wonderful, Catherine!
kitchen flavours says
Hi Catherine,
It is good to see you posting again! Your chicken with veggies looks utterly delicious!
Love your new look!
Have a great week!
Gina Alfani says
Welcome back Catherine 🙂
Loretta Thomas says
Welcome back Katherine...you were missed so much! This dish looks tasty and healthy! Thanks for sharing! We look forward to future post..XO Loretta
Rosita Vargas says
Me encanta se ve irresistible es una receta que siempre tiene mucho éxito muy muy rico,abrazos y abrazos.
Angela says
This sounds so delicious! I hope you are doing well.
Tanna at The Brick Street Bungalow says
So glad to have found you are BACK!! blessings and hugs ~ tanna
Sparkle says
Yay! It is so great that you are getting back to recipes. I know you have missed sharing with us.
David says
Catherine, I'm really glad that you're back! I missed your great recipes and photos of your food creations... The veggies and chicken look terrific. Thanks and Take Care, Big Daddy Dave
Don Chute says
Catherine--
So glad to hear your back...but actually I didn't know you were gone, cause' I was gone also!...The blog is still stupendous, and your recipes follow...I have a whole new food attack...we need to talk.
PLU from SSF
Arianna says
Bravissima, come sempre!
Baci.
xoxoxoxo
Leslie M. says
Hi Catherine,
I'm so happy to see you back and with a recipe that would be great for me and HUBBY! The veggies look wonderful!!! And HUBBY would really enjoy the chicken! I'm a sucker for anything with lime!
It really is such a joy to see you back cooking!!!!!
Leslie from Leslie Loves Veggies
xoxoxox
Linda A. Thompson-Ditch says
Welcome back! It is so good to see you posting again, and that meal looks delicious!
Rose says
Welcome back, Catherine! It looks delicious as always.
Angie Schneider says
Welcome back, Catherine!!
The chicken sautee with veggies looks yummilicious!
Liz Berg says
What a beautifu lmeal...it's sure to please my family! So good to see you back, Catherine 🙂
Chiara Giglio says
welcome back my dear, I'm so happy to read you again !this looks so tasty , I like chicken! A warm hug...
Kathy says
So good to see you back Catherine! The Chicken and veggies look and sound so wonderfully delicious. A meal that my family would love!!
Maureen | Orgasmic Chef says
We've missed you Catherine! I'm so glad to see you back and what a lovely recipe to wake up to this morning!
Lucia from Madison says
This sounds wonderful. I can't tell you how much I missed your posts and how happy I am that you are back.
Blondee says
Welcome back, Catherine! That sounds incredible, the veggies especially!!
Dining Alone says
This looks delicious and I am so glad you are back to posting about food and cooking, you must have missed it so much.
Zimbabwe says
What great news that you are back in your kitchen again. Hopefully all the horror you have been through is now well and truly at an end. Looking forward to your new posts. Keep well Diane
Amelia says
Hi Catherine, this chicken and vege dish look inviting. Guess I might need extra serving for this delicious meals of yours...:)
God Blessed.