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~ BBQ Style Boneless Chicken Breast ~

Written by Living the Gourmet, a trusted food and lifestyle site since 2008.


Ingredients:
3 lbs. boneless chicken breast
Rub:
1 tsp. chili powder
1 tsp. garlic powder
½ tsp. salt
1 tsp. brown sugar
1 tsp. curry powder
1 tsp. ground cumin
1 tsp. molasses
1 tsp. lime juice
1 tablespoon olive oil
Combine all of the above ingredients in a small bowl and stir to make a paste.
Preheat Oven 350 degrees:
Place the chicken breast in a baking pan and rub all over with the paste.
Bake for 35-40 minutes depending on how thick the chicken breast is.  Cut into the thickest part to see if the juices run clear.  Do not overcook the chicken breast or it will become dry.

These chicken breasts have a great flavor.
Enjoy the Chicken in a Salad with Grilled Peppers:

Ingredients:
1 bunch of your favorite salad greens
1 red onion - sliced
2 bell peppers - sliced
½ lb. of bacon - sliced (reserve a few tablespoons of the bacon fat for drizzling)
Grated cheddar or your favorite cheese
Dashes of salt
Dashes of pepper
Olive oil - for drizzling
Heat a griddle and place the sliced peppers and onions on the heated griddle.  Sprinkle with salt and pepper and drizzle with olive oil.
Place the bacon in a heated pan and cook until crispy.
Slice the chicken.
Place the salad greens on a plate and top with the grilled peppers and onions.  Top with the sliced chicken and bacon.  Drizzle a little of the bacon fat over the salad, and top with the crispy bacon and grated cheese.
This is a wonderful light lunch or dinner.

Enjoy with Love,

Catherine
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  1. Curt Iffert says

    My Mouth is watering yum!

    Reply

  2. allotments4you says

    Sounds great...I would have to leave the curry powder out for my hubby though.. 🙁

    Reply

  3. sississima says

    I like the chicken, prepared so it is very tasty, bye SILVIA

    Reply

  4. Zimbabwe says

    Mmmmmm you have such lovely dishes Diane

    Reply

  5. Monet says

    Delicious Catherine! I love a good bbq chicken. And I especially love that I have all the ingredients I need to make this tonight! Thank you for sharing!

    Reply

  6. T.W. Barritt at Culinary Types says

    I don't like to deal with bones much, so this is perfect for me. The rub sounds delicious with such bright, spicy notes.

    Reply

  7. Marlys-thisandthat says

    YUM! This looks so delicious. Pinned it so that I have the recipe.

    Reply

  8. mia xara says

    Hi Catherine, the chicken sounds very flavorful, indeed. I love the rub you used! Have a great weekend, XO

    Reply

  9. Rose says

    The rub sounds amazing! What an easy, tasty dish.

    Reply

  10. Pearl says

    Those look great! Catherine, the chicken looks very moist and tender. Plus the grilled pepper! yum! Thanks for sharing.
    xoxo, pearl

    Reply