Ingredients:
3 eggs
¼ cup grated Parmesan cheese
1 cup Monterey Jack cheese – grated
1½ cups milk
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon chili powder
Dash of nutmeg
9 oz. package of frozen chopped spinach
1 tbs. butter
Preheat Oven 350 degrees:
Butter a pie plate.
Heat a frying pan with a tablespoon of butter. Place the frozen spinach in the pan to defrost.
In a mix-master combine the eggs, milk and seasonings.
Place the defrosted spinach in the bottom of the pie plate. Top with the cheeses and pour the egg/milk mixture over the spinach and cheese.
Bake 35-40 minutes or until the top is golden and the center is firm.
This is a wonderful lunch or light dinner.
Enjoy with Love,
Catherine
xo
I'm Submitting this Recipe to Foodie Friends Friday Linky Party!!
0
gi-gi says
This would be perfect for my hubs, he does low carb. Thanks for another wonderful recipe.
ciao,
gigi
Sandee says
Oh this is indeed a great way to make this. Low carb and delicious too.
Have a terrific day Catherine. 🙂
FABBY'S LIVING says
I love it that it isn't with a crust, as I try to avoid carbs. Thanks hon for this great and yummy recipe. Enjoy your weekend.
FABBY
Chiara Giglio says
You make me happy with this wonderful recipe Catherine!Have a lovely weekend my dear, a hug...
David says
Catherine, Add a nice little side salad to a nice slab of the quiche and pour a glass of chardonnay to accompany the meal... Perfect! Take Care, Big Daddy Dave
Pam says
This is great and would be a perfect light dinner! Thanks for the recipe, Catherine! Hugs, Pam
Lizzy Do says
This looks phenomenal, Catherine! Love all the cheesiness, lack of crust and the SPINACH!!! YUM! Enjoy your weekend~xo
Pegasuslegend says
I love that this is crustless! that cheese looks wonderful!
Kate from Scratch says
Beautiful dish. I love the ease and natural beauty of it.
Joanne says
I can never remember to make a pie crust so this is great!
Kim Garceau says
I love quiche. Even if I like crust, these are so fast on the table, it's perfect for a week day. Love yours!
Angie's Recipes says
This looks scrumptious, Catherine. Love spinach prepared at any form.
allotments4you says
I love spinach and quiche...and this sounds so simple!!
Dining Alone says
No crust means I just might be able to make it 🙂 This looks delicious. Have a great weekend!
Rose says
You've been killing me with these quiche recipes lately! I'm going to have to make one soon.
Lois Christensen says
Love quiche! This one looks good! Thanks for sharing on FoodieFriendsFriday! Please come back on Sunday to vote!
The BoBo says
Just wanted to let you know I have been trying to come by and return the drops. However, something I have noticed with quite a few blogs lately, they get hung up trying to load the google+ app. I'm on FF browser - maybe they're not compatible. Yours isn't the only one I'm having trouble getting to load. Your main page loads - but your sidebars don't.
Cut `n Clean Greens says
Love this, especially for low-carb eaters! How perfectly easy to make a quiche without the crust. It would be good with other greens, too, don't you think? We're going to feature this on our Facebook page and link here so people can see how you made it. If you wish, come LIKE us on Facebook for more recipes and tips on greens like kale, chard, beet, mustard, turnip, collard, escarole, dandelion and other green leafies. https://www.facebook.com/Cut.n.Clean.Greens
--Your friendly Southern California farmers at Cut `n Clean Greens
https://www.facebook.com/Cut.n.Clean.Greens
Janet Gardner says
Looks sooo good and it's easy, very nice!
Have a great weekend,
Janet 🙂
xoxo
Tanna at The Brick Street Bungalow says
I'll be making this for the Little Men's visit the end of this month. Alex's Momma tells me he loves spinach quiche! thank you, dear Catherine. Glad to be back and catching up! blessings ~ tanna
Alida says
Looks divine and easy to make. Thank you for sharing this.
Joyce Lansky says
This sounds easy and looks good. I need to try this... today. I like the idea of not having a high carb crust.
http://joycelansky.blogspot.com
Arianna says
J love spinach quiche!!!
Kisses.
unikorna says
This is perfect for my "diet" days, I shall try it and maybe post it on my blog :). I like that you try all the possible combinations...you don't stick to meaty dishes...there are so many lovely foods out there without meat :).
Joyce Lansky says
I made this tonight. It is really good. Thanks!
http://joycelansky.blogspot.com
Marlys-thisandthat says
Love quiche and especially crustless. Thanks for sharing on Foodie Friends Friday and hope to see you again this wehttp://marlys-thisandthat.blogspot.comek with some of your great recipes.
Joyce Lansky says
Back to try this again. This time, I'm going to cook the spinach and drain it fully.
http://joycelansky.blogspot.com