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Oven Fried Fluke Fillet

Jul 3, 2010 · 5 Comments

 
Inspired by: Family Circle Magazine
 
Ingredients:

Fresh Fluke Fillet
2 cups panko bread crumbs
4 tablespoons honey
Juice of ½ lemon or lime
2 eggs
2 tablespoons warm water
Tablespoon of Living the Gourmet Signature Spice Rub
Olive oil for drizzling

Preheat Oven 350 degrees:

In a bowl mix together the Living the Gourmet Signature Rub and the panko bread crumbs. In a separate bowl combine the honey, warm water, lemon juice and the eggs.

Dip the fish in the egg and honey mixture and then in the panko mixture. Place fish in a baking dish and drizzle with olive oil.

Bake the fish about 15 minutes or until the fish is golden.
I hope you will enjoy this fish recipe as much and my family did. It is a winner.

Enjoy with Love,

Catherine

1

Seafood fish, fluke, seafood

Reader Interactions

Comments

  1. Joanne says

    03/07/2010 at 1:20 pm

    Oven fried fish is always so tasty! I love the breading flavors.

    Reply
  2. Jay says

    03/07/2010 at 3:26 pm

    wow..very inviting click..goes to must try list…!

    Reply
  3. Raina says

    05/07/2010 at 2:39 am

    Looks wonderful! Crunchy on the outside and light and moist on the inside sounds very good:)

    Reply
  4. Velva says

    05/07/2010 at 11:47 pm

    This oven fried fish looks delicious. No doubt that the family wold enjoy it.

    Hope your Summer is going well.

    Reply
  5. thushy says

    12/07/2010 at 6:19 am

    it’s look so delicious, must try and see if i can get it same look at least heheheh

    Reply

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