Sometimes just looking in the fridge and putting a few items together makes the best meal!
Barley Salad Wrap
- Total Time: 17 minutes
- Yield: 4 Servings 1x
Ingredients
Units
Scale
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions - chopped
- 1 bulb fennel - chopped fine
- 1/2 cup Italian parsley - chopped fine
- 2 tsp. ground Coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Juice of 1 lemon
- 1/2 cup Monterey Jack cheese - shredded
- 2 vine-ripe tomatoes - sliced
- 1 tbs. olive oil
- *Homemade Flatbread or store bought
Instructions
- Prepare barley as directed.
- Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
- Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
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*View my recipe for Homemade Flatbreads here >>
Enjoy with Love,
Catherine
xo
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Just A Pinch
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manu says
What a perfect combo!
Have a lovely day
Angie Schneider says
A wonderful wrap recipe, Cathleen. I love the wholesome combination of black beans and barley. Delicious!
June says
That sounds delicious! A more gourmet addition to the lunch rotation, it sounds like. Fennel is awesome that way. 🙂
Cheap Ethnic Eatz says
Yum love fennel, this is a really original and healthy wrap. Looks great!
Sandee says
A great lunch or dinner for summer. Light and healthy.
Have a fabulous day Catherine. Big hugs. ♥♥♥
TexWisGirl says
just wanted to thank you for your visits and comments. i don't cook much so rarely comment on recipe posts, but wanted to say hello today. 🙂
Te de Ternura says
Me gusta el trigo, las judías negras, todos los vegetales, las tortillas de maíz, en fin me gusta todo CATHERINE... Delicioso amiga!!!
Muchos besos y gracias por tus amables comentarios :))))
Dottie says
Dear Catherine,
I love wraps and this one contains all the best ingredients. Looks wonderful, healthy, and a perfect dish for the warmer weather coming....Thanks for sharing this fabulous recipe.
Blessings on this beautiful day...Dottie :0)
Silvia Brisigotti says
A very scented dish!! I love it!!
Kisses!
lenia says
An amazing wrap!!!So delicious and healthy!!!
Hugs,dear!
Chiara Giglio says
Light and healthy meal, so delicious ! blessings my dear
Guru Uru says
What a delicious wraps, black beans are beyond super healthy, and it looks so fresh as well 😀
Cheers
Choc Chip Uru
Elzbieta Hester says
I've seen fennel showed up around and thought what to do with it! Your wraps looks fantastic, everything feels better in a wrap up!
ela
Gray Apron
EastCoastLife says
Cooked with love, good to serve it any time of the day.
Shirley Tay says
I've just posted something on pitas & wraps & here's your post on wraps. Certainly a healthy choice you've got here!
elly says
Beh diciamo che il tuo frigorifero si prestava molto bene a rendere golose queste tortillas! deliziose!!!
Emma @ Fork and Good says
Lovely! I agree, sometimes just popping something together is the best!
Medeja says
It turned out as a really great meal!
briarrose says
Fresh and healthy...looks very satisfying.