Sometimes just looking in the fridge and putting a few items together makes the best meal!
Barley Salad Wrap
- Total Time: 17 minutes
- Yield: 4 Servings 1x
Ingredients
Units
Scale
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions - chopped
- 1 bulb fennel - chopped fine
- 1/2 cup Italian parsley - chopped fine
- 2 tsp. ground Coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Juice of 1 lemon
- 1/2 cup Monterey Jack cheese - shredded
- 2 vine-ripe tomatoes - sliced
- 1 tbs. olive oil
- *Homemade Flatbread or store bought
Instructions
- Prepare barley as directed.
- Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
- Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
*View my recipe for Homemade Flatbreads here >>
Enjoy with Love,
Catherine
xo
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Foodista
Key Ingredient
Just A Pinch
Foodie
briarrose says
Fresh and healthy...looks very satisfying.
Medeja says
It turned out as a really great meal!
Emma @ Fork and Good says
Lovely! I agree, sometimes just popping something together is the best!
elly says
Beh diciamo che il tuo frigorifero si prestava molto bene a rendere golose queste tortillas! deliziose!!!
Shirley Tay says
I've just posted something on pitas & wraps & here's your post on wraps. Certainly a healthy choice you've got here!
EastCoastLife says
Cooked with love, good to serve it any time of the day.
Elzbieta Hester says
I've seen fennel showed up around and thought what to do with it! Your wraps looks fantastic, everything feels better in a wrap up!
ela
Gray Apron
Guru Uru says
What a delicious wraps, black beans are beyond super healthy, and it looks so fresh as well 😀
Cheers
Choc Chip Uru
Chiara Giglio says
Light and healthy meal, so delicious ! blessings my dear