Ingredients
Units
Scale
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions - chopped
- 1 bulb fennel - chopped fine
- 1/2 cup Italian parsley - chopped fine
- 2 tsp. ground Coriander
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Juice of 1 lemon
- 1/2 cup Monterey Jack cheese - shredded
- 2 vine-ripe tomatoes - sliced
- 1 tbs. olive oil
- *Homemade Flatbread or store bought
Instructions
- Prepare barley as directed.
- Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
- Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
