Name: Barley Salad Wrap
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 cup barley; 15.5 oz. can black beans - drained; 1 bunch scallions – chopped; 1 bulb fennel – chopped fine; ½ cup Italian parsley – chopped fine; 2 tsp. ground Coriander; ½ tsp. salt; ¼ tsp. black pepper; Juice of 1 lemon; ½ cup Monterey Jack cheese – shredded; 2 vine-ripe tomatoes – sliced; 1 tbs. olive oil; *Homemade Flatbread or store bought

Barley Salad Wrap

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Total Time: 17 minutes
Yield: 4 Servings 1x

Ingredients

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1 cup barley
15.5 oz. can black beans - drained
1 bunch scallions - chopped
1 bulb fennel - chopped fine
1/2 cup Italian parsley - chopped fine
2 tsp. ground Coriander
1/2 tsp. salt
1/4 tsp. black pepper
Juice of 1 lemon
1/2 cup Monterey Jack cheese - shredded
2 vine-ripe tomatoes - sliced
1 tbs. olive oil
*Homemade Flatbread or store bought

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Instructions

Prepare barley as directed.
Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

Prep Time: 5 minutes
Cook Time: 12 minutes