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Barley Salad Wrap


  • Total Time: 17 minutes
  • Yield: 4 Servings 1x

Ingredients

Scale
  • 1 cup barley
  • 15.5 oz. can black beans – drained
  • 1 bunch scallions – chopped
  • 1 bulb fennel – chopped fine
  • ½ cup Italian parsley – chopped fine
  • 2 tsp. ground Coriander
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • Juice of 1 lemon
  • ½ cup Monterey Jack cheese – shredded
  • 2 vine-ripe tomatoes – sliced
  • 1 tbs. olive oil
  • *Homemade Flatbread or store bought

Instructions

  1. Prepare barley as directed.
  2. Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
  3. Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
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