As the days get longer and warmer, our appetites shift towards lighter, fresher meals that are easy to make and packed with ‘summer flavor.’ For me, this almost always leads me to ‘bistro style’ recipes with a decidedly Mediterranean flare. And that’s where today’s Grilled Tomato and Artichoke Heart Salad comes in.
Easy to make, super-versatile, and utilizing only simple ingredients, this is one recipe that’s sure to become a must-have on your spring and summer menu after you try it.
With just a few simple steps, you can create a beautiful and flavorful salad that is perfect as a side dish for a barbecue or as a light meal on its own. The recipe calls for grilling cherry tomatoes, sweet onion, garlic, jalapeno, and artichoke hearts, giving the dish a smoky flavor that pairs perfectly with the sweetness of the balsamic vinegar and honey.
Easily the best thing about this salad is how incredibly versatile it is. It pairs well with a variety of dishes, but especially things like flatbreads, avocado, crusty bread, grilled chicken, or even tossed with pasta.
In this post, we'll walk you through the steps of making this delicious salad. I’ll also provide you with an ingredient checklist, some tips for grilling the vegetables, and end off by suggesting some tasty pairings and variations to help you make this recipe your own. So, whether you're hosting a backyard barbecue or just looking for a light and easy meal, read on, because this salad is sure to please.
Ingredient Checklist
- Cherry Tomatoes: sweet and juicy, cherry tomatoes are perfect for grilling and adding to salads.
- Large Sweet Onion: caramelized onions add a deep, rich flavor to the salad.
- Garlic: Grilled garlic has a smoky flavor that pairs well with the sweetness of the tomatoes.
- Jalapeno: A little bit of heat from the grilled jalapeno adds a kick to the salad.
- Scallions: grilled scallions add a smoky and slightly sweet flavor to the salad.
- Italian Parsley: fresh parsley adds a bright, herbaceous flavor to the dish.
- Marinated Artichoke Hearts: We'll be grilling the artichoke hearts for today's recipe. Though grilling is optional, grilled artichoke hearts have a smoky, slightly sweet flavor that beautifully complements the sweetness of the tomatoes.
- Capers: Add a tangy, briny flavor to the salad.
- Balsamic Vinegar: Brings sweet and slightly tangy flavor to the salad.
- Honey: Balances out the acidity of the tomatoes and the vinegar. While I’m using plain, raw honey, feel free to use the ‘gourmet honey’ of your choice.
- Salt: Basic table salt is all you need, though feel free to fancy things up with your favorite sea salt or gourmet salt.
- Sugar: To further balance out the acidity of the tomatoes.
And that’s it. That’s all you need to create a delicious grilled tomato and artichoke salad.
Grilling Tips – It Couldn’t be Simpler
Grilling the vegetables imparts a smoky flavor to the dish, but also brings out the sweetness in the garlic, and helps temper the acidity of the tomatoes. It also heightens the ‘chili flavor’ of the jalapeno. Overall, it gives the salad much more layered and complex flavor profile.
With that said, here are some tips for grilling each ingredient to perfection:
- Cherry tomatoes: Heat a large cast iron frying pan over high heat. Add the cherry tomatoes to the pan and sprinkle with sugar and salt. Let a nice char appear on the skin of the tomatoes, turning occasionally, and then remove and place in a bowl.
- Sweet onion: Place the sliced onion in the same cast iron frying pan used for the tomatoes and sprinkle with salt and sugar. Let the onion turn a nice golden color, stirring occasionally. When this is achieved, place the onion in the bowl with the tomatoes. That’s all there is to it.
- Garlic: Place the head of garlic in a small cast iron frying pan, with the skin on, and let a nice char appear on the skin. Let the garlic cool in the skin. When the garlic is cooled, pop the garlic from its skin and chop. Add the chopped garlic to the bowl with the tomatoes and onion.
- Jalapeno: Place the jalapeno on the grill or over the flame of a gas stove, turning occasionally, until the skin is charred on all sides. Let it cool, remove the stem, seeds, and membrane, and chop. Add the chopped jalapeno to the bowl with the tomatoes, onion, and garlic.
- Artichoke hearts: Brush the artichoke hearts with a little bit of oil and place them in a cast iron frying pan, turning occasionally, until they are slightly charred and tender. Remove from heat and chop. Add the chopped artichoke hearts to the bowl with the other ingredients.
By following these simple tips, you can easily grill the ingredients for the grilled cherry tomato and artichoke salad and create a flavorful and nutritious dish that is perfect for spring and summer.
Make it Your Own – Super Simple Variations
Add other vegetables: You can add other grilled vegetables to the salad, such as grilled bell peppers, zucchini, or eggplant. All of these choices grill beautifully, should you choose to take that extra step. Mix and match for best results.
- Use different herbs: Instead of parsley, you can use other herbs such as basil, cilantro, or mint to add a fresh and flavorful touch. Once again, mix and match for best results.
- Add a protein: You can add some protein to the salad, such as grilled chicken, shrimp, or tofu, to make it more filling and satisfying. I recommend this especially if your tossing the salad with pasta.
- Use different dressings or flavorings: Instead of the balsamic vinegar and honey, you can use other dressings or flavorings such as lemon vinaigrette, tahini sauce, or avocado dressing to change the flavor profile.
- Use different cheese: You can add some crumbled feta cheese or goat cheese to the salad to add a tangy and creamy taste.
- Use different tomatoes: Instead of cherry tomatoes, you can use other types of tomatoes such as Roma tomatoes, heirloom tomatoes, or beefsteak tomatoes, to add some variety and color to the dish.
- Add Olives: Chopping up some Kalamata olives, or Castelvetrano olives, or maybe Nicoise olives would be a great way to mix things up. The kalamata olives would add a rich meatiness to the salad, while the Castelvetrano would add a mild buttery flavor.
These are just a few simple ways to help make this recipe your own. Be sure to experiment, and let me know in the comments how it turned out!
Serving Suggestions – For Maximum Deliciousness
The grilled cherry tomato and artichoke salad is a versatile dish that can be served in many ways. Here are some serving suggestions:
- As a side dish: This salad is a perfect side dish for grilled meats or fish, such as grilled chicken, steak, or salmon. It also goes well with grilled vegetables or roasted potatoes.
- As a topping: You can use this salad as a topping for bruschetta, crostini, or crackers. It adds a burst of flavor and color to any appetizer platter.
- A Light Main Dish: Add some protein, such as grilled chicken, shrimp, or tofu, to make it a more substantial meal. You can also serve it with some crusty bread or a side of grains, such as quinoa or couscous.
- As a dip: Puree the salad in a food processor to create a chunky dip. It goes well with pita chips, tortilla chips, or vegetable sticks.
- Tossed with Pasta: Toss the salad with some cooked pasta, such as spaghetti or penne, and a drizzle of olive oil. It creates a light and refreshing pasta dish that is perfect for summer.
Grilled Tomato and Artichoke Salad
- Total Time: 30 minutes
- Yield: 4 servines 1x
Ingredients
- 2 - 10 oz. containers of cherry tomatoes
- 1 large sweet onion - sliced and grilled
- 1 head of garlic - grilled
- 1 small jalapeno - grilled
- 4 - 5 scallions - chopped and grilled
- 1/4 cup of fresh parsley - chopped fine
- 4 - 5 marinated artichoke hearts - grilled
- 1 tbs. capers - drained
- 1 tbs. balsamic vinegar
- 2 tbs. honey
- 1 tsp. salt
- 1 tsp. sugar
Serving suggestions:
- Flat breads
- Grated Parmesan cheese
- Fresh cucumber - sliced very thin
- Sliced avocado
- Anchovies
- Canned fish
Instructions
- Heat a large cast iron frying pan.
- Place the cherry tomatoes in the pan and sprinkle with sugar and salt.
- Place the chopped scallions in the dry pan and leave for a minute or two, remove from the pan and place in the bowl with the tomatoes.
- Let a nice char appear on the skin of the tomatoes and then remove and place in a bowl.
- Place the sliced onion in the pan and sprinkle with salt and sugar and let the onion turn a nice golden color. When this is nice golden color is achieved place in the bowl with the tomatoes.
- Place the artichoke hearts in the pan and let a slight golden color appear on the artichoke hearts. Chop the artichoke hearts and add to the bowl with the tomatoes.
- Place the garlic and jalapeno in a small cast iron frying pan, with the skin on the garlic, and let a nice char appear on the skin. Let the jalapeno get a nice char on its skin as well. Let the garlic cool in the skin. When the garlic is cooled pop the garlic from its skin and chop. Chop the jalapeno, leaving the seeds or not. Add the chopped garlic and jalapeno to the bowl with the tomatoes and onion and toss.
- Add the finely chopped parsley to the bowl along with the drained capers.
- Combine the balsamic vinegar and honey and stir and add to the tomato mixture and toss.
- Taste for seasonings. Add more salt or sugar if needed, the sugar take a bit of the acidic taste of the tomatoes away.
- Always add a little at a time, so that you don’t overdo it.
- Place in the refrigerator until ready to serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
These are just a few ideas to get you started. Be creative and experiment with different serving suggestions to find your own favorite way to enjoy this delicious grilled cherry tomato and artichoke salad!
I hope you found this recipe as delicious and easy to make as I did. If you try this recipe or any of the variations, please let me know in the comments below! I'd love to hear what you thought!
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Jenna says
This looks and sounds so good! A perfect summertime meal!
Catherine Pappas says
Thank you Jenna. It is a nice summer meal. I hope you enjoy it if you give it a try. Thank you for visiting.
Celebrate Woman Today says
The presentation of the sandwich recipe is marvelous! I need to confess that I do not eat artichokes too often. But this recipe really inspired me to add this amazing plant-based food to my diet.
Catherine Pappas says
Thank you for your kind comments and for visiting. I hope you enjoy this recipe if you give it a try. Please let me know how you like it.
Yeah Lifestyle says
This sounds perfect to me. I really enjoy a light and fresh meal and cherry tomatoes are a particular favourite.
Catherine Pappas says
i enjoy a light meal too. I hope you like this recipe if you give it a try. Please let me know. Thank you for visiting.
Beth says
This artichoke salad can be whipped up in just 20 mins. Wow, im excited to try it.
Catherine Pappas says
I hope you enjoy it Beth if you give it a try. Please let me know how you like it. Thank you for visiting.
briannemanzb says
I love discovering awesome recipes this year. And I love a good summer salad. Lately I've been craving something even lighter & easier to make.
Catherine Pappas says
Yes, I have been too. I hope you like this recipe if you decide to give it a try. Thank you for visiting.
Karen says
This looks soooooo good!!! Grilled tomato and artichoke, I can't imagine how delicious and healthy the salad is.
Catherine Pappas says
Thank you for your kind words Karen. I hope you enjoy it if you give it a try. Thank you for visiting.
Melissa Dixon says
This sounds like an amazing meal that I know my daughter would love. She is all about eating healthy these days so I may have to try this out.
Catherine Pappas says
I hope that you and your daughter enjoy this recipe if you give it a try. Please let me know how you like it. Thank you for visiting.
Monidipa Dutta says
This grilled tomato and artichoke salad is a delectable combination of flavors and textures that will transport your taste buds to a culinary paradise. You've truly outdone yourself with this recipe!
Catherine Pappas says
Thank you for your kind words. Thank you too for visiting and I hope you enjoy this recipe if you give it a try. Please let me know.
Laura says
I have not eaten artichoke before. It freaks me out a little if I am honest - which I know is weird because it is probably really delicious.
Catherine Pappas says
Oh, yes Laura. I do enjoy artichoke. I hope you decide to give it a try. If you don't want to use artichoke you may substitute perhaps sun-dried tomatoes or just leave them out. Please let me know if you decide to try them and how you liked them. Thank you for visiting.
Jupiter Hadley says
Oh wow I haven't really had a grilled salad before but I love artichokes! This sounds so interesting and like a great idea for a light summer lunch.
Catherine Pappas says
I do enjoy a grilled salad. I hope you like it if you give it a try. Please let me know and thank you for visiting.
Rhian Westbury says
I bet this mixture has such a lot of flavour, esp adding in a bit of honey. I love how you've put it in a wrap, this would be such a great BBQ dish x
Catherine Pappas says
Oh, yes this salad would work well with bbq. I thank you for your kind words and hope that you enjoy it if you give it a try. Please let me know and thank you for visiting.
Gloria says
Yes to grilling season. This is the perfect patio meal. I love the fact I can turn it into a delicious wrap. Pefect for lunch or dinner.
Catherine Pappas says
Thank you Gloria for your kind words. I am happy it is outdoor season too. I hope that you enjoy this if you give it a try and thank you for visiting.
Samantha Donnelly says
This does sound intriguing and great for when the nicer weather comes and adding something a little different
Bernice says
This grilled salad sounds amazing! It has all my favourite veggies in it and I especially love that you added capers. I never thought to grill artichokes but I'm going to give it a try tonight!
Sean says
There are a lot of Greek flavors in here which I love. This salad was so good and great for the summer months.
Megane says
We absolutely loved this artichoke salad. I served with the suggestion of wraps and they were incredibly tasty. On rotation for a while now. Thanks so much for sharing.
Leslie says
I really appreciate your serving suggestions for this recipe! I love your idea of tossing this with Pasta, Yum!
Veronika says
This is such an easy and flavorful dish! Also, it's a great side dish to serve with other meals, like meat and pasta 😉
Dee says
This looks so good! Who knew tomatoes and artichokes could make my mouth water. I love your photos!
Jenny says
This is a great summer salad, very refreshing. It looks delicious and great for a gathering. I am planning to try it soon at our summer house.
Christy says
I am the one in my friend group who hosts all the parties and celebrations and I love to plan the menus well ahead of time! I'm excited because this is going to be the perfect accompaniment for my brother-in-law's BBQ party in June. The salad wrapped up in a pita looks incredibly delicious and I love finding new ways to eat artichoke!
Hayley Dhanecha says
This grilled tomatoes and artichole salad turned out so delicious, made a wrap and took it with us for our seaside holiday