• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Living The Gourmet logo

  • About Us
    • Privacy Policy
    • Featured
    • Writings
  • Recipes
  • Wines
  • Interviews
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Iced Caramel Cinnamon Bulletproof Coffee

Jul 24, 2019 · 13 Comments

Jump to Recipe·Print Recipe

Caramel, cinnamon, and coconut come together for a refreshing and creamy drink that is low in carbs and energy-boosting! #ToraniBulletproofCoffee

Remember when butter coffee became a thing? Then suddenly, this whole new craze was taking the internet by storm but most of us pretty much had the same reaction. That is, until we started learning it was all part of the Keto diet and that it actually had some rather surprising benefits. Since then it’s blown up people have even started listing Keto-friendly drinks at Starbucks of all places, they obviously didn’t know you can make delicious alternatives at home.

When I started the Keto diet last year, I realized if I wanted to reap all its benefits, I would have to really dive into the details of this low-carb lifestyle and invest fully in it…and I did. That included adding fat to my coffee in the mornings to help boost my body into ketosis. The surprising result is, I actually loved it.

I should clarify, however, that I never put melted butter in my coffee. If you do your research, it’s important to learn about the best Keto fats, and no, a regular stick of butter isn’t really one of them. Sorry butter coffee fans.

If you’re semi-familiar with the fact that coconut oil is wildly popular among the Keto community it’s because it is a great source of MCTs which are medium-chain triglycerides which in turn help speed the process of Ketosis.

Sounds like some pretty complex stuff, huh? Well, I’m not here to talk science today, I am just here to share with you a recipe for the ultimate bulletproof coffee you need in your life right now.

Keto warriors rejoice, this blend is creamy but low in carbs and sweet but completely sugar-free all thanks to my new favorite Keto syrup- Torani.

I’ve struggled for a long time with satiating my sweet-tooth while being proactive in the Keto lifestyle. It isn’t easy and there are very few low-carb sweeteners out there on the market that are actually acceptable on the Keto diet. Note, not all sugar substitutes are Keto-friendly even IF they are listed on the nutrition label as being low in carbs. Personally, I’m not the biggest fan of stevia unless it is mixed with monk fruit, since it tends to leave a bitter aftertaste. So imagine my delight when I discovered Torani Sugar-Free Syrups.

I have found that Torani mixes well into a lot of drinks, not just coffee- think cocktails, teas (hot and iced), hot cocoa, and lattes…the possibilities are endless. Torani also comes in a variety of flavors so whatever you are making, there’s a syrup for it.

Remember those Keto PB & Blackberry Cups I shared a while back? Tip, you can sweeten them up with Torani. If you’re making a berry preserve, add a few drops of Torani. Even though Torani can be found in the coffee aisle of most retailers, their syrups aren’t exclusive to drinks only.

One very important detail for me is that unlike other sugar-free sweeteners out there on the market, Torani is made with simple and thoughtfully sourced ingredients which is why it is now one of my top Keto-friendly sweeteners.

For today’s recipe, the process is a very simple one. My iced bulletproof coffee takes only minutes to prepare and can be enjoyed morning or afternoon. It will give you the extra energy you need to get you through the day. Now, let’s get started…

Begin by filling a tall glass with ice. Pour in 8 oz. of strongly brewed coffee that has been chilled preferably. Next, add your coconut oil, MCT oil, and Torani Sugar-Free Syrup (I used Torani Sugar-Free Classic Caramel Syrup). Stir to combine.

For added creaminess, I added a splash of unsweetened nut milk. Sprinkle with cinnamon and enjoy. It’s that simple.

Feel free to make this drink your own. You can choose any of the other sugar-free syrups like almond, brown sugar, vanilla, or a variety of cookie-inspired flavors, just to name a few.

But I’m a sucker for caramel and dare I say, you may not ever be able to tell the difference between this drink and your other favorite coffeehouse caramel drink…ahem 😉

Print

Iced Caramel Cinnamon Bulletproof Coffee

Print Recipe
Pin Recipe
  • Author: Living the Gourmet
  • Prep Time: 8 minutes
  • Total Time: 8 minutes
  • Yield: 8 ounces bulletproof coffee 1x

Ingredients

Scale
  • 8 oz. strong brewed coffee, chilled
  • 2 tablespoons Torani Sugar-Free Classic Caramel Syrup
  • 1 tablespoon coconut oil
  • 1 tablespoon MCT oil
  • ¼ cup chilled nut milk
  • 1 teaspoon cinnamon
  • Ice

Instructions

  1. Add ice to a tall glass.
  2. Pour coffee, Torani, coconut oil, and MCT oil to the glass and stir until well-combined.
  3. Add a splash of nut milk (about ¼ cup) if desired.
  4. Sprinkle with cinnamon and enjoy!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @LivingtheGourmet on Instagram and hashtag it #LTGfood

Recipe Card powered byTasty Recipes

Be sure to use the Torani store locator and pick up a bottle today and don’t forget to check out their site and follow along on social media (@ToraniFlavor) for endless recipes and delicious inspirations!

Cheers!

4

Drinks bulletrpoof coffee, caramel, coffee, iced coffee, keto

Reader Interactions

Comments

  1. Chad says

    24/07/2019 at 10:01 pm

    I’ve had bulletproof coffee before and honestly i didn’t like it! But i never tried it with caramel and cinnamon! I will definitely try to do it again…Thank you.

    Reply
  2. Norma says

    25/07/2019 at 3:41 am

    Thank you for sharing with me how to make that amazing coffee. I will definitely try your recipe tomorrow morning.

    Reply
  3. Indu says

    25/07/2019 at 5:15 pm

    I am so tempted to try this unique flavored iced coffee with caramel cinnamon .

    Reply
  4. Diana says

    25/07/2019 at 11:09 pm

    I love Bulletproof coffee. I will have to try your version as I love caramel.

    Reply
  5. Cynthia Nicoletti says

    26/07/2019 at 1:19 pm

    Looks so good I have to give it a try. I just love the way it sounds and looks.

    Reply
  6. Kalyan Panja says

    26/07/2019 at 3:16 pm

    Along with the features you mention, the design of the bottle also catches my attention. Can’t wait to try this simple recipe though.

    Reply
  7. Shannon Gurnee says

    26/07/2019 at 8:40 pm

    I love the different Torani flavors. This looks like a yummy drink.

    Reply
  8. Alexandra Cook says

    26/07/2019 at 10:24 pm

    Wow, I have never tried this recipe looks really delicious and easy. I will try to make this for my friends, thanks for sharing!

    Reply
  9. aditi says

    27/07/2019 at 3:14 am

    This looks absolutely delicious. I can almost smell the coffee. Good to know about Torani too!

    Reply
  10. marie johson says

    10/10/2019 at 7:18 am

    Caramel, cinnamon, and coconut come together for a refreshing and creamy drink that is low in carbs and energy-boosting

    Reply

Trackbacks

  1. Apple Cinnamon Spritzer (Non-alcoholic) - Living The Gourmet says:
    22/09/2019 at 3:50 pm

    […] Iced Caramel Cinnamon Bulletproof Coffee – Those who know us, know we love our coffee just as much as anything else. If you’re […]

    Reply
  2. Blackberry & Lavender Spritzer (Mocktail) - Living The Gourmet says:
    25/03/2020 at 12:20 am

    […] Iced Caramel Cinnamon Bulletproof Coffee – Caramel, cinnamon, and coconut come together for a refreshing and creamy drink that is low in carbs and energy-boosting! […]

    Reply
  3. Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning says:
    06/05/2021 at 7:05 pm

    […] Bulletproof Coffee | My Life Cookbook 8. Creamy Cold Brew Iced Butter Coffee | Swift Wellness 9. Iced Caramel Cinnamon Bulletproof Coffee | Living The Gourmet 10. Iced Turmeric Bulletproof Latte | What Great Grandma […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome to LTG

The heart of our home lies within the kitchen. For us, it is so much more than a place where meals are created; it is where memories are made over meals that are meant to be shared. It was from this belief that Living the Gourmet was born. Read More...

Looking for Something?

Find Your Influence

Copyright © 2022 · Cravings Pro

Living The Gourmet
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.