After a long, brutal winter it’s time to give our recipes a refresh. This Mediterranean Cauliflower Rice is bursting with flavor and bright citrus- a perfect welcome to spring!
Today’s star ingredient reminds me of a set of lyrics from a singer my son spent his youth on, “We are drained of our colors, We used to love ourselves, We used to love one another”…but then we ate cauliflower. Indeed, I’ve never quite matured in my view of the blank brassica oleracea, as I’ve always regarded it as more or less “La Versión Blanca del Broccoli.”
After all, it’s not at all exotic, on the contrary, it’s a bit ‘old timey’ kind of like brussels sprouts, it isn’t wonderfully flavorful, doesn’t have any perceptible fragrance, nor is it terribly ‘pretty,’ and to top it all off its texture is a bit wonky – think crunchy broccoli that goes from crisp to mush with very little in between. Indeed, the way I grew up eating cauliflower was plain and drenched in vinegar as a side to a salad. Not exactly the stuff of gourmet dreams.
So why am I talking about cauliflower? Simple, because I got a giant box of lemons from my dear friends at Limoneira.
When the box arrived, and I opened it to find a treasure trove of sizeable, beautifully sunshine yellow lemons, my daughter almost instantly proclaimed “I’ve got it, we can make cauliflower rice!”
My initial reaction ran along the lines of “What on earth (in the hell) is cauliflower rice? And why do I want to eat it?”
“It’s rice made from cauliflower, and you want to eat it because it’s delicious and healthy.”
As one of my favorite professors would have reminded me, “Ask an obvious question, and be prepared to receive a similarly obvious answer.” Silly me.
However, if you’ve been paying attention to the Living the Gourmet Instagram, you’re likely aware that my daughter has recently ‘discovered’ cauliflower, and that I’ve been getting quite the fill of broccoli’s colorless cousin. Bear in mind, only the successful cauliflower recipes get posted there.
That, of course, brings us to today’s recipe – Mediterranean Cauliflower Rice.
First things first, this is very much a ‘Start of Spring’ dish, being light of texture and possessed of a bright flavor profile, while proving quite refreshing on its own. With that out of the way, let’s get to it.
To start, we begin by grating the florets and then tossing them with quinoa, Kalamata olives, and sliced hearts of palm. Then whisk the resulting salad together with the fresh lemon vinaigrette prepared as described below – which I prepared with freshly squeezed lemon juice courtesy of Limoneira, and just like that, you’ve got an excellent spring themed ‘rice’ dish that will add a pinch of elegance to any table.
Mediterranean Cauliflower Rice
- Total Time: 20 minutes
- Yield: 4 1x
Ingredients
Salad:
- 1 head cauliflower, cleaned and grated
- 1 cup prepared quinoa
- 2 cloves garlic, grated
- 1 small red onion, chopped
- 1/2 cup hearts of palm, chopped
- 1/4 cup cilantro, chopped
- 1/2 cup cherry tomatoes, chopped
- 1/4 cup Kalamata olives, chopped
- 1 tablespoon capers, chopped
- Salt and Pepper to taste
- 2 tablespoons Olive Oil
Dressing:
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon dried Italian herb mix (rosemary, basil, oregano)
- Salt & Pepper to taste
- 2 tablespoons raw honey
- Juice of 2 lemons
- 1 teaspoon lemon zest
- 1 tablespoon caper juice
- 1 tablespoon Kalamata olive juice
Instructions
- In a large heated skillet with olive oil, sautee grated garlic. Add cauliflower rice and cook for about 5-8 minutes. Add in quinoa and sautee for an additional 5 minutes.
- Combine all ingredients for salad in a large bowl and toss. Set aside.
- Whisk all ingredients for dressing, toss with the cauliflower rice.
- Serve and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
Enjoy with Love!
1
gloria says
I love cauliflower and this looks delicious ! xo
Angie@Angie's Recipes says
Cauliflower is one of my favourite winter veggies! The rice looks so flavourful!
Priya @priyascurrynation says
You know what , cauliflower is one of my favorite ingredient. I would love to try this recipe out..
Judee@gluten free A-Z Blog says
What a great presentation of this delicious looking dish- Cauliflower rice is one of my favorites
Claudia says
this is a must try maybe even tonight going to check to see if i have everything yum!
Kim Beaulieu says
This is wicked gorgeous. I love cauliflower so this is calling my name.
Veena Azmanov says
What a delicious MEDITERRANEAN CAULIFLOWER RICE! I simply cannot wait to try it! Very interesting combination of ingredients. I am saving this recipe for later. Thank you very much for the great recipe !!!
Andrea @ Cooking with Mamma C says
I love cauliflower and was happy to see that my grocery store sells cauliflower rice in the produce section. Your salad looks wonderful!
Sharon says
You are so right that this is the perfect recipe for Spring. The delicious cauliflower and the dressing so bright and flavorful-so good.