Dear Friends,
It is good to be posting again about food!
I have not posted a meal since October 2012, since Hurricane Sandy. She has come and gone and now it is time to begin again, one day at a time.
I hope this finds all of you doing well and being happy.
Sautéed Chicken with Veggies:
Ingredients:
4 - Boneless chicken breast - sliced into cutlets and pounded gently
1 cup - Bread crumbs
Olive oil - for drizzling
For the Chicken Marinade:
Lemon juice - 1 lemon
Lime juice - 1 lime
Red Wine Vinegar - 1 - 2 tablespoon
Salt - to taste
Black Pepper - to taste
Turmeric - dashes
Sugar - ½ tsp.
Cumin - dashes
Paprika - dashes
Grated Romano Cheese - 1 tablespoon
Depending on the amount of cutlets being used, adjust the marinade accordingly.
Place the cutlets in the marinade and refrigerate for ½ hour or longer.
For the Veggies:
4 zucchini - sliced into wedges
1 head of broccoli rabe
1 large onion - sliced
1 vine ripe tomato - cut into wedges
5 cloves of garlic - chopped
Handful of fresh parsley
Red pepper flakes
Salt
Black Pepper
Clean the broccoli and place in salted boiling water for a few minutes until the broccoli softens.
Drain.
Heat a large frying pan with a few drizzles of olive oil and place the garlic to sauté. Add the broccoli rabe and a few tablespoons of water. Sauté with salt, black pepper and red pepper flakes until the garlic is fragrant.
Heat a frying pan with a few drizzles of olive oil and place the zucchini wedges to sauté until golden on each side. Sprinkle with a few dashes of salt and pepper.
Heat a frying pan with a few drizzles of olive oil and add the sliced onions and tomatoes. Sauté until the onions are golden and the tomatoes are soft. Add fresh parsley and salt and pepper.
Plate the veggies and top with grated Romano cheese.
For the Cutlets:
Coat the cutlets with breadcrumbs.
Heat a large frying pan with a drizzle of olive oil and place the cutlets. When the cutlets are golden on one side, gently flip and finish cooking on the other side.
Plate with the veggies and serve.
This is a tasty and a delicious meal.
Enjoy with lots of love,
Catherine
xo
Find this recipe on CookEatShare
Find this recipe on Foodista
Zimbabwe says
What great news that you are back in your kitchen again. Hopefully all the horror you have been through is now well and truly at an end. Looking forward to your new posts. Keep well Diane
Dining Alone says
This looks delicious and I am so glad you are back to posting about food and cooking, you must have missed it so much.
Blondee says
Welcome back, Catherine! That sounds incredible, the veggies especially!!
Lucia from Madison says
This sounds wonderful. I can't tell you how much I missed your posts and how happy I am that you are back.
Maureen | Orgasmic Chef says
We've missed you Catherine! I'm so glad to see you back and what a lovely recipe to wake up to this morning!
Kathy says
So good to see you back Catherine! The Chicken and veggies look and sound so wonderfully delicious. A meal that my family would love!!
Chiara Giglio says
welcome back my dear, I'm so happy to read you again !this looks so tasty , I like chicken! A warm hug...
Liz Berg says
What a beautifu lmeal...it's sure to please my family! So good to see you back, Catherine 🙂
Angie Schneider says
Welcome back, Catherine!!
The chicken sautee with veggies looks yummilicious!
Rose says
Welcome back, Catherine! It looks delicious as always.