We have all been there. It's a Saturday night and you're wondering what to eat....
Beans…eggs…lettuce…cheese…that is a wrap! How about this delicious Black Bean and Eggs Wrap? Simple and light; perfect for a last minute fix!
Black Bean and Eggs Wrap
- Yield: 4 Servings 1x
Ingredients
Units
Scale
For the Black Beans:
- 1 large onion - sliced
- 4 - 5 vine ripe tomatoes - diced
- 4 - 5 cloves garlic - chopped
- 1 jalapeño - chopped with seeds
- 2 carrots - diced
- 29 oz. can black beans - drained
- 1/2 cup of Italian parsley - chopped
- Juice of 1 lime
- 2 tbs. balsamic vinegar
- 1 tsp. paprika
- 1 tbs. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 2-3 tbs. olive oil
For the Eggs:
- 7 eggs - beaten with a splash of water
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 tbs. olive oil
- 1 tbs. butter
For the Wrap:
- *Homemade Flatbread (or store bought)
- Your favorite salad greens
- 8 oz. shredded cheddar cheese - or your choice of cheese
Instructions
For the Black Beans:
- Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.
- Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs.
Building the Wrap:
- Assemble as follows:
- Wrap
- Salad greens
- Eggs
- Beans
- Shredded cheese
- Add the chopped parsley before serving and taste for seasoning.
For the Eggs:
- Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.
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June says
Looks delicious! I would love to have one of those for lunch today! 🙂
Angie Schneider says
A very delicious wrap!
Sandee says
This is a perfect meal for summer. Perfect. I always feel better when I don't eat meat. I love meat, but it weighs me down.
Have a fabulous day. Big hugs. 🙂
Dottie says
Good afternoon Catherine....
Very delicious wrap....it makes a great dinner or lunch. I think the salad greens, beans, cheese, all wrapped together is a wonderful idea. Simple, easy, and light. Thanks you for sharing this yummy wrap...
Blessings on this Sunday, Dottie 🙂
Chatty Crone says
Now this looks terrific and I would eat it too! And it is healthy. And cheese makes everything taste great.
~ Nee ~ says
Hello Catherine , this wrap is not only delicious , almost to gorgeous to eat ...;-D kidding , wish I had one now . Thanks for sharing 🙂
Beth says
What a delicious wrap! Such great flavours, all mixed together.
Silvia Brisigotti says
This dish is special!! Wonderful!!
Have a nice week!!
Chaya says
This is a great idea for a wrap. I am sure, hubby and I would enjoy this.
Alida says
I love wraps and this one is delicious and very very inviting.I would have it for lunch tomorrow. I love simple recipes like this one.
Have a good week Catherine X
Te de Ternura says
Una sugerencia a tener en cuenta porque me ha gustado mucho
BESOS CATHERINE y una AGRADABLE SEMANA :))))
Elzbieta Hester says
So this is like an omelet full of goodies! Nice, Catherine! Quick and delicious!
ela h.
Gray Apron
Medeja says
And it's a delicious wrap!
Rosa's Yummy Yums says
Extremely scrumptious! A great dish.
Cheers,
Rosa
Yelena Strokin says
Excellent idea for a wrap!!! Well done, thank you-))
Hugs,
Yelena
kitchen flavours says
What a perfect weekend dinner! It looks delicious!
Julia@Happy House and Home says
I love black beans! These sound (and look!) delicious - definitely going to make these for the familly - sounds like a great addition to my Meatless Monday, I'm sure my kids will devour these... Thanks for linking up to Merry Monday Linky! I hope we see you next week too! x Julia
Jen Nikolaus says
This looks like a super yummy and healthy dinner! Those black beans sound so delish! Thanks for linking up at Saturday Night Fever!
Michelle Meche says
Your pictures are mouth-watering! Great, easy Sunday night dinner. Thank you for sharing with See Ya in the Gumbo!