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Black Bean and Eggs Wrap

Jun 1, 2014 · 19 Comments

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We have all been there.  It’s a Saturday night and you’re wondering what to eat….

Beans…eggs…lettuce…cheese…that is a wrap!  How about this delicious Black Bean and Eggs Wrap?  Simple and light; perfect for a last minute fix!

 
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Black Bean and Eggs Wrap


  • Yield: 4 Servings 1x
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Ingredients

Scale

For the Black Beans:

  • 1 large onion – sliced
  • 4 – 5 vine ripe tomatoes – diced
  • 4 – 5 cloves garlic – chopped
  • 1 jalapeño – chopped with seeds
  • 2 carrots – diced
  • 29 oz. can black beans – drained
  • ½ cup of Italian parsley – chopped
  • Juice of 1 lime
  • 2 tbs. balsamic vinegar
  • 1 tsp. paprika
  • 1 tbs. ground cumin
  • ½ tsp. turmeric
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. dried oregano
  • 2–3 tbs. olive oil

For the Eggs:

  • 7 eggs – beaten with a splash of water
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 2 tbs. olive oil
  • 1 tbs. butter

For the Wrap:

  • *Homemade Flatbread (or store bought)
  • Your favorite salad greens
  • 8 oz. shredded cheddar cheese – or your choice of cheese

Instructions

For the Black Beans:

  1. Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.
  2. Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs.

Building the Wrap:

  1. Assemble as follows:
  2. Wrap
  3. Salad greens
  4. Eggs
  5. Beans
  6. Shredded cheese
  7. Add the chopped parsley before serving and taste for seasoning.

For the Eggs:

  1. Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.

Did you make this recipe?

Tag @LivingtheGourmet on Instagram and hashtag it #LTGfood

Recipe Card powered byTasty Recipes

*View homemade flatbread recipe here.

Enjoy with Love,
Catherine
—
Cook Eat Share
Foodista
Key Ingredient
Just A Pinch
Foodie

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Sandwiches & Wraps black beans, eggs, wrap

Reader Interactions

Comments

  1. June says

    01/06/2014 at 3:00 pm

    Looks delicious! I would love to have one of those for lunch today! :)
    Reply
  2. Angie Schneider says

    01/06/2014 at 3:41 pm

    A very delicious wrap!
    Reply
  3. Sandee says

    01/06/2014 at 4:21 pm

    This is a perfect meal for summer. Perfect. I always feel better when I don't eat meat. I love meat, but it weighs me down.

    Have a fabulous day. Big hugs. :)
    Reply
  4. Dottie says

    01/06/2014 at 7:04 pm

    Good afternoon Catherine....
    Very delicious wrap....it makes a great dinner or lunch. I think the salad greens, beans, cheese, all wrapped together is a wonderful idea. Simple, easy, and light. Thanks you for sharing this yummy wrap...
    Blessings on this Sunday, Dottie :)
    Reply
  5. Chatty Crone says

    01/06/2014 at 7:13 pm

    Now this looks terrific and I would eat it too! And it is healthy. And cheese makes everything taste great.
    Reply
  6. ~ Nee ~ says

    01/06/2014 at 7:34 pm

    Hello Catherine , this wrap is not only delicious , almost to gorgeous to eat ...;-D kidding , wish I had one now . Thanks for sharing :)
    Reply
  7. Beth says

    01/06/2014 at 8:00 pm

    What a delicious wrap! Such great flavours, all mixed together.
    Reply
  8. Silvia Brisigotti says

    01/06/2014 at 8:19 pm

    This dish is special!! Wonderful!!
    Have a nice week!!
    Reply
  9. Chaya says

    01/06/2014 at 9:20 pm

    This is a great idea for a wrap. I am sure, hubby and I would enjoy this.
    Reply
  10. Alida says

    01/06/2014 at 9:45 pm

    I love wraps and this one is delicious and very very inviting.I would have it for lunch tomorrow. I love simple recipes like this one.
    Have a good week Catherine X
    Reply
  11. Te de Ternura says

    02/06/2014 at 12:41 am

    Una sugerencia a tener en cuenta porque me ha gustado mucho
    BESOS CATHERINE y una AGRADABLE SEMANA :))))
    Reply
  12. Elzbieta Hester says

    02/06/2014 at 4:44 am

    So this is like an omelet full of goodies! Nice, Catherine! Quick and delicious!

    ela h.
    Gray Apron
    Reply
  13. Medeja says

    02/06/2014 at 9:41 am

    And it's a delicious wrap!
    Reply
  14. Rosa's Yummy Yums says

    02/06/2014 at 11:43 am

    Extremely scrumptious! A great dish.

    Cheers,

    Rosa
    Reply
  15. Yelena Strokin says

    02/06/2014 at 2:21 pm

    Excellent idea for a wrap!!! Well done, thank you-))

    Hugs,

    Yelena
    Reply
  16. kitchen flavours says

    02/06/2014 at 2:43 pm

    What a perfect weekend dinner! It looks delicious!
    Reply
  17. [email protected] House and Home says

    02/06/2014 at 9:56 pm

    I love black beans! These sound (and look!) delicious - definitely going to make these for the familly - sounds like a great addition to my Meatless Monday, I'm sure my kids will devour these... Thanks for linking up to Merry Monday Linky! I hope we see you next week too! x Julia
    Reply
  18. Jen Nikolaus says

    07/06/2014 at 1:39 am

    This looks like a super yummy and healthy dinner! Those black beans sound so delish! Thanks for linking up at Saturday Night Fever!
    Reply
  19. Michelle Meche says

    08/06/2014 at 5:49 pm

    Your pictures are mouth-watering! Great, easy Sunday night dinner. Thank you for sharing with See Ya in the Gumbo!
    Reply

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