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Black Bean and Eggs Wrap

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We have all been there.  It’s a Saturday night and you’re wondering what to eat….

Beans…eggs…lettuce…cheese…that is a wrap!  How about this delicious Black Bean and Eggs Wrap?  Simple and light; perfect for a last minute fix!

 
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Black Bean and Eggs Wrap

  • Yield: 4 Servings 1x
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Ingredients

Scale

For the Black Beans:

  • 1 large onion – sliced
  • 4 – 5 vine ripe tomatoes – diced
  • 4 – 5 cloves garlic – chopped
  • 1 jalapeño – chopped with seeds
  • 2 carrots – diced
  • 29 oz. can black beans – drained
  • ½ cup of Italian parsley – chopped
  • Juice of 1 lime
  • 2 tbs. balsamic vinegar
  • 1 tsp. paprika
  • 1 tbs. ground cumin
  • ½ tsp. turmeric
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. dried oregano
  • 2–3 tbs. olive oil

For the Eggs:

  • 7 eggs – beaten with a splash of water
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 2 tbs. olive oil
  • 1 tbs. butter

For the Wrap:

  • *Homemade Flatbread (or store bought)
  • Your favorite salad greens
  • 8 oz. shredded cheddar cheese – or your choice of cheese

Instructions

For the Black Beans:

  1. Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.
  2. Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs.

Building the Wrap:

  1. Assemble as follows:
  2. Wrap
  3. Salad greens
  4. Eggs
  5. Beans
  6. Shredded cheese
  7. Add the chopped parsley before serving and taste for seasoning.

For the Eggs:

  1. Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.
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*View homemade flatbread recipe here.

Enjoy with Love,

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Comments

  3. Sandee says

    This is a perfect meal for summer. Perfect. I always feel better when I don’t eat meat. I love meat, but it weighs me down.

    Have a fabulous day. Big hugs. 🙂

    Reply

  4. Dottie says

    Good afternoon Catherine….
    Very delicious wrap….it makes a great dinner or lunch. I think the salad greens, beans, cheese, all wrapped together is a wonderful idea. Simple, easy, and light. Thanks you for sharing this yummy wrap…
    Blessings on this Sunday, Dottie 🙂

    Reply

  6. ~ Nee ~ says

    Hello Catherine , this wrap is not only delicious , almost to gorgeous to eat …;-D kidding , wish I had one now . Thanks for sharing 🙂

    Reply

  10. Alida says

    I love wraps and this one is delicious and very very inviting.I would have it for lunch tomorrow. I love simple recipes like this one.
    Have a good week Catherine X

    Reply

  17. [email protected] House and Home says

    I love black beans! These sound (and look!) delicious – definitely going to make these for the familly – sounds like a great addition to my Meatless Monday, I’m sure my kids will devour these… Thanks for linking up to Merry Monday Linky! I hope we see you next week too! x Julia

    Reply

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