Today we're butterflying a pork tenderloin, stuffing it with a mix of parmesan cheese, raisins, and plenty of fresh herbs. From there, we're giving it a quick sear in garlic and oil, before roasting it to golden perfection. For me, this Stuffed Pork Tenderloin recipe embodies savory elegance.
Whether you're hosting a dinner party or aiming to make an ordinary weeknight extraordinary, this Stuffed Pork Tenderloin has got you covered. Read on for an ingredient checklist, a quick guide on butterflying pork, some stuffing variations, and a printable recipe card.
Now, let's stuff some pork.

Recipe Overview - Easy Stuffed Pork Tenderloin
Taste and Texture
This stuffed pork tenderloin recipe aims to bring together a combination of rustic and elegant flavors, while being easy enough to prepare on weeknights, yet worthy of any fancy dinner party. The rub creates a beautifully seasoned crust with a deliciously simple mix of fresh garlic, sugar, and fresh black pepper. Meanwhile, we're stuffing the pork tenderloin with parmesan for some umami depth, fresh parsley for herbal brightness, and roasted bell peppers for smoky sweetness. The addition of chopped raisins and diced apple creates bursts of natural sweetness, while also balancing the savory elements. In terms of texture, this stuffed pork tenderloin recipe cooks up incredibly juicy, with a crisped exterior that gives way to succulent meat. Meanwhile, the stuffing works to create a beautiful spiral of sweet and herbal flavor.
Difficulty Level
It's in the name "Easy Stuffed Pork Tenderloin." This recipe is designed to be simple, and as such I can safely say that it's beginner friendly. The most challenging step is butterflying the pork tenderloin, but I've provided a detailed, step-by-step guide below - as well as in the printable recipe card. While tying the roast with twine can be a bit tedious, it is by no means difficult - and you can opt to use toothpicks to seal the pork shut instead.
Preparation Process
From start to finish, this recipe takes about 80 minutes, with approximately 30 minutes of active prep work, and 45-50 minutes of cooking time. We start by preparing the rub (5 minutes), then we butterfly the pork tenderloin (10 minutes), and make the stuffing (10 minutes). After that, we make the stuffing (10 minutes), and then stuff and tie the tenderloin (10 minutes). From there, we sear and roast our stuffed pork tenderloin (45 minutes).
Make Ahead
Both the rub and the stuffing can be prepared up to 24 hours ahead of time. Prep them, store them in an airtight container in the fridge, and you're good to go.
Pairing Our Stuffed Pork Tenderloin Recipe
- Sides: Creamy mashed potatoes is my go-to pairing. I would also suggest roasted root veggies such as carrots, parsnips, or sweet potatoes. A nice polenta would also pair nicely.
- Wines: My go-to wine pairings would be medium-bodied whites such as Chardonnay or Viognier. For a red pairing, I would suggest either a Pinot Noir or a Beaujolais.
- Salads: A leafy green salad, with some fried paneer cheese, would be delicious. A pickled sweet potato salad would also pair nicely.
- Crusty Bread: My homemade boule bread, or even flatbreads, would be great for soaking up the juices.
Recipe Ingredients - Stuffed Pork Tenderloin
The Pork
- 2 1/2 lb. Pork Tenderloin (Butterflied and Gently Pounded):
- Note: Ask your butcher to butterfly the pork tenderloin for you.
- Tip: Gently pounding the pork ensures even thickness for optimal cooking.
- Butchers Twine (for Tying the Pork Together):
- Note: Yes, I'm counting this as an 'ingredient,' it is essential for securing the stuffed pork tenderloin.
- Tip: Keep twine lengths uniform to make the tying process easy and manageable.
- Substitution: You can use toothpicks to keep the pork tenderloin closed, though I do recommend butchers twin since it doesn't involve puncturing the meat, and achieves a more even seal. If using toothpicks, apply at the edges of the tenderloin, and be sure to achieve an even, secure seal.
Ingredients for the Rub
- 1 tsp. Coarse Black Pepper:
- Note: Adjust pepper quantity based on personal preference.
- Tip: Use freshly ground black pepper for enhanced flavor.
- 1 tsp. Salt:
- Note: Consider kosher or sea salt for better control over saltiness.
- Tip: Taste the rub mixture and adjust salt to taste.
- 1 tsp. Sugar:
- Note: Enhances the balance of flavors.
- Tip: Brown sugar can add a subtle caramel note.
- 2-3 Garlic Cloves (Grated):
- Note: Freshly grated garlic yields superior flavor.
- Tip: Use a microplane grater for fine garlic texture.
- Substitution: You can use about 1-2 teaspoons of garlic powder if fresh isn't available, but I do recommend using fresh.
- 2 tablespoons. Olive Oil:
- Note: Choose extra-virgin olive oil for richness.
- Tip: Drizzle a bit of oil on the pork before rubbing for better adherence.

Ingredients for the Stuffing
- 1/2 cup Grated Parmesan or Romano Cheese:
- Note: Opt for high-quality cheese and grate it freshly.
- Tip: Adjust the quantity based on your preference. I tend to like a lot of cheese.
- Substitute: The cheese of your choice. You can opt for a melty cheese such as fresh mozzarella. Blue cheese would also be delicious.
- 1/4 cup Fresh Italian Parsley (Chopped):
- Note: Fresh herbs add vibrancy to the stuffing.
- Tip: Chop parsley just before adding for optimal flavor.
- Substitute: Basil is a decent substitute in this recipe.
- 1 Bell Pepper (Roasted and Sliced):
- Note: Roast the pepper for a smoky flavor.
- Tip: Use a mix of red and yellow peppers for visual appeal.
- 2-3 Cloves of Garlic (Grated):
- Note: Enhances the stuffing with aromatic notes.
- Tip: Adjust garlic based on personal taste.
- Substitutions: Garlic powder. About 1-2 teaspoons.
- 2 tbs. Raisins (Chopped):
- Note: Adds a sweet and chewy element.
- Tip: Soak the raisins in warm water before chopping for plumpness.
- 1 Small Apple (Peeled and Diced):
- Note: Choose a sweet-tart apple variety.
- Tip: Toss the diced apple in lemon juice to prevent browning.
- Substitute: Get creative here, as there really is no right way to do. You could even opt for mixed dried fruit.
Ingredients for Cooking the Pork:
- Butter:
- Note: Combines with olive oil for a flavorful sear.
- Tip: Use unsalted butter. I cannot stress how important using unsalted butter for the cooking process is.
- Olive Oil:
- Note: Provides additional richness during searing.
- Tip: Use a good-quality olive oil for optimal flavor, as the oil 'will' permeate the pork.
- 3 Cloves of Garlic:
- Note: Adds aromatic essence to the pork during cooking.
- Tip: Crush the garlic for a more pronounced flavor. This releases the juices, along them to mix with the oil more thoroughly during cooking.
- Pro-Tip: You can add herbs to the pan during cooking, such as thyme, rosemary, or even basil and oregano, to further enhance the flavor profile and aromas. Get creative!

How to Butterfly a Pork Tenderloin
What You'll Need
- Chef's knife
- Cutting Board
- Butchers Twine (or toothpicks)
Step-by-Step Instructions
- Prepare the Tenderloin:
- We start out by placing the tenderloin on your cutting board.
- Trim Excess Fat:
- From there, we trim any excess fat or any silver skin from the surface of the tenderloin using a sharp knife. We don't want or need any excess skin or fat.
- Identify the Natural Seam:
- Hold the tenderloin against the cutting board with one hand, and look for the natural seam or line of fat that runs along the top of the tenderloin.
- Make a Horizontal Cut:
- Once you've found the seam, make a horizontal cut along the side of the tenderloin, about halfway up from the bottom. Be sure not to cut all the way through; you want to create a pocket.
- Open the Tenderloin:
- Open the tenderloin like a book by gently pulling apart the two halves. If necessary, use the knife to make small additional cuts to help open it up more evenly. You want this opening process to be as clean as possible.
- Even Thickness:
- Flatten the tenderloin with the palm of your hand to create an even thickness. This will help it cook more uniformly.
- Tenderize (Optional):
- If desired, use a meat mallet to gently pound the butterflied tenderloin. This can help further flatten it and tenderize the meat. Don't get carried away with the mallet, as this will risk draining the tenderloin of its natural juices, drying it out.
Now, your pork tenderloin is butterflied and ready to be stuffed and seasoned. This is a super versatile technique that allows for endless creativity, one that I consider foundational.

Stuffing Variations for Stuffed Pork Tenderloin
This recipe is great for getting creative with, since you can stuff the pork tenderloin with just about anything your heart desires. Here are a few suggestions for getting your creative juices flowing.
- Feta and Spinach: Combine sun-dried tomatoes, crumbled feta cheese, fresh spinach and toasted pine nuts for a Mediterranean-inspired stuffing. Bonus points if you include some fresh garlic and dried oregano. Feel free to add in some red pepper if you like things a bit spicy.
- Figs and Prosciutto: A truly elegant combination of fresh figs (or fig jam) and prosciutto slices with creamy fontina cheese would be delicious, especially if mixed with some arugula. Add in a drizzle of balsamic reduction just before rolling and sealing the pork tenderloin. Luxurious and delicious.
- Italian Sausage and Greens: Remove the casings from sweet Italian sausage, cook and crumble, then mix with sauteed spinach, red onions, minced garlic, ricotta, and roasted red peppers, and use that as the stuffing. Delicious.
- Apple-Sage Thanksgiving: For an autumn themed stuffing, dice up some tart apples, and sauté with butter, fresh sage, toasted nuts (I'd opt for pecans or walnuts), and mix with breadcrumbs and a drizzle of maple syrup (I suggest using real for this recipe), and you've got yourself a perfect autumn stuffed pork tenderloin. For bonus points, mix in some crisped maple bacon.


Easy Stuffed Pork Tenderloin (cheese, garlic, herbs)
- Total Time: 1 hour
- Yield: 6 servings 1x
Ingredients
- 2 1/2 lb. pork loin boneless tenderloin, butterflied and gently pounded
- Butchers twine, for tying the pork together
For the Rub:
- 1 tsp. course black pepper
- 1 tsp. salt
- 1 tsp. sugar
- 2 - 3 garlic cloves, grated
- 2 tbs. Olive oil
For the Stuffing:
- 1/2 cup of grated Parmesan or Romano cheese
- 1/4 cup fresh Italian parsley, chopped
- 1 bell pepper, roasted and sliced
- 2 - 3 cloves of garlic, grated
- 2 tbs. raisins, chopped
- 1 small apple, peeled and diced
Instructions
- Combine all of the ingredients for the rub in a small bowl and stir.
To Prepare the pork:
- Gently open the pork lengthwise, removing any tendons and opening up the pork. It is ok if the pork cuts in half, don't worry.
- Gently pound the pork with a mallet.
- Rub the pork with the rub on both sides and refrigerate while preparing the stuffing.
- Prepare all of the ingredients for the stuffing in a bowl and mix.
To Stuff the Pork:
- Lay the prepared pork flat and place the stuffing along the pork.
- Gently and carefully fold the pork together.
- Using butcher's twine, wrap the pork with the twine tightly.
To Cook the Pork:
- Heat a large cast iron frying pan.
- Place the pork roast in the dry frying pan and let each side of the pork get a nice char on it. This should take about 10 minutes or so.
- Preheat Oven 350 degrees F.
- After charring the pork roast place in the oven for about 30 - 35 minutes.
- An instant-read thermometer inserted in center should read 145°F.
- Let the roast rest for 10 - 12 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
And that's our Easy Stuffed Pork Tenderloin recipe. If you enjoyed today's recipe, or have any questions or suggestions, be sure to let us know in the comments below, we always love hearing from you.
Happy Cooking!
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Beth says
Oh, yum! That's what I call a perfect pork tenderloin! I can't wait to make this.
Stephanie says
So pleased I found this article. I had no idea how to butterfly a tenderloin and glad to see it's easier than I would have thought. Thanks!
Tammy says
This is my kind of recipe and I have a tenderloin in the freezer just waiting for this recipe. Pinned for later.
Rhian Scammell says
Cheese, garlic and herbs, what an incredible combination to stuff inside meat. This sounds like such a great dish, I may need to give it a try x
Sue-Tanya Mchorgh says
The blend of parmesan, raisins, garlic, and herbs is pure genius. The sizzling sounds and savory aroma must make it a feast for the senses. Can't wait to try this elegant dish that strikes the perfect balance between simplicity and flavor!
Mikayla says
Such a tender flavorful meal, the roasted vegetables are the perfect compliment.
David J Myers says
Catherine, I'd definitely skip the bell peppers...just can't stand them, even their smell when cooked. I'm not much of a fruit (raisins and apples) guy when it comes to pork, but I'd certainly give it a try if I had a chance to sample it. Take Care, Big Daddy Dave
Hari says
Awesome recipe! The fact that one of the ingredients for the easy stuffed pork tenderloin is garlic which takes good care of the digestive system. Love it!
Lavanda Michelle says
The combination of Parmesan cheese, garlic, and fresh herbs has got my taste buds doing a happy dance already!
Narysa says
I have never made a recipe like this before. So interesting! It is nice to have some new ideas to try out this year.
Jenny says
That's a great festive dinner recipe. We made it yesterday for dinner to honor the nameday of my godson. It seems complicated but it really isn't. The tenderloin came out terrific. Thanks so much for this great dish.
Jacqueline Debono says
I love how this pork tenderloin looks and sounds. I've never stuffed one before but am definitely going to try this! Yum!
Khush says
I love the combination of Cheese, garlic and herbs. I would love to try this recipe.
Katie Crenshaw says
The sweet and savory combination of the cheese, apples, raisins, and garlic complimented the pork tenderloin. This was delicious.
Carrie Robinson says
I have never stuffed a pork tenderloin before, but I can see that I need to change that asap! 🙂 This looks absolutely amazing. I know my family would love this.
Savita says
This Easy Stuffed Pork Tenderloin is a culinary delight that combines simplicity with gourmet flavors! Recently trying my hand at this recipe, I was amazed at how effortlessly it came together, yet it tasted like a dish from a high-end restaurant.
Moop Brown says
The stuffing for this tenderloin adds so much flavor to the recipe. Makes for a tasty dinner dish that everyone will enjoy.
Enriqueta E Lemoine says
This recipe belongs to the Olympus of pork tenderloin recipe. Very well made.I can't wait to make it again and again... Thanks for the inspiration.
Jamie says
The meat looks so tender and it looks flavorful. I will definitely try this!
Amy Liu Dong says
Oh my goodness, I love this recipe. I love how you make it easy for us to make this dish. Saving this as my reference. Thank you!
Ambra says
Yummy stuffed pork tenderloin! Simple ingredients, incredible flavor. A must-try for any meal!
Leon says
You seem confused between pork loin and pork tenderloin. The average tenderloin weighs about 1 lb, rarely more. It would be impossible to get all the stuffing into a tenderloin because it is too small, one can do it with a loin.
Living the Gourmet says
Hi Leon,
Thank you for stopping by. Double checked on what I used, and it was indeed labeled as a 2.45 pound tenderloin. However, as labeling mishaps can happen, I did some googling to make sure. Pork tenderloins are indeed long and narrow, and they are always boneless. Today’s cut checks those those boxes. They are also sold whole, are lean, and are moist and tender. Once again, this cut checks all of those boxes.
I will say that in some of the pictures the cut might appear larger than your average tenderloin, but do bear in mind that I butterflied, pounded, and then stuffed the meat, giving it a larger appearance. However, I would refer you to the picture with the apple in the background for scale – which I believe demonstrates the cut is will within the size range of a tenderloin.
Thanks again, and I hope this reply was satisfactory!