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Home » Sautéed Chicken Cutlets with Caribbean Spice Blend

Sautéed Chicken Cutlets with Caribbean Spice Blend

Written by Living the Gourmet, a trusted food and lifestyle site since 2008.

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Living the Gourmet is happy to introduce Lola's Spices: No Wimpy Flavors courtesy for the Caribbean Shopping Channel.
Lola's Spices proves to be a bold blend of seasonings that are available in three distinct flavors; Cajun, Caribbean, and Southwest.
Today Living the Gourmet is featuring Lola's Caribbean Blend, a spicy, sweet and earthy fusion that compliments any meat, fish, side dish or vegetable.  The ingredients include, sugar, coconut, garlic, salt, mango, turmeric, spices and habanero pepper.  
You will not find any MSG, 'free flowing' or 'anti-caking agents' in these products, only the most natural of ingredients.  Lola's Spices are also naturally low in sodium.
To look for more recipe ideas and nutritional info please visit Caribbean Shopping Channel.

**I was given these products for review.  I was not financially compensated for this post. All opinions expressed are my own.

Ingredients:


3 lbs. boneless chicken breast - sliced into cutlets approximately ¼ inch thick
2 cups instant potato flakes
1 tablespoon of Caribbean Spice Blend
Vegetable oil for sautéing

Mix the Caribbean Spice Blend with the instant potato flakes and toss.

Dip each side of the cutlet into the potato flake mixture and set aside.

Heat a large cast iron frying pan with about ¼ inch of vegetable oil.

Carefully, place the cutlet into the heated oil.

Let the cutlet sauté until golden and turn to finish cooking on the other side, for ¼ inch thickness is approximately 2 - 3 minutes each side.

Depending on how thick you sliced your cutlets will determine the cooking time.

Enjoy with Love,

Catherine
xo

Elsewhere:
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Key Ingredient
Just A Pinch
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  1. Lea Ann (Cooking On The Ranch) says

    December 12, 2013 at 7:08 pm

    Love this idea. I have a packet of Caribbean spices in the pantry. Not this brand, but thanks for the idea of how to use them.

    Reply
  2. Tanya Walton says

    December 11, 2013 at 7:36 pm

    We don't have this spice as far as I know but we do have many like it and I'm intrigued but the potato flakes so I think I will give this a try with some I have. Are the spices a wet or dry mix?? If wet is it like a sauce or a paste??

    Reply
  3. Pamela @ Brooklyn Farm Girl says

    December 11, 2013 at 4:27 am

    I gotta get myself some spice blend and cook up these cutlets! I can smell how amazing this must be from here!

    Reply
  4. ~~louise~~ says

    December 10, 2013 at 11:53 pm

    My New Year's resolution for next year is to start shopping online. I can't think of a better way than to begin with spices. I love that you have "breaded" these cutlets with potato flakes. Oh so yummy! I'm saving this link in my shopping folder. I sure could use a tasty Caribbean Spice Blend! Thanks for sharing, Catherine...

    Reply
  5. Rose Clearfield says

    December 10, 2013 at 10:51 pm

    The seasoning sounds delicious. What a great simple recipe!

    Reply
  6. Rosita Vargas says

    December 10, 2013 at 8:56 pm

    Luce muy bueno un plato sabroso de pollo especiado me encanta,abrazos.

    Reply
  7. Chiara Giglio says

    December 10, 2013 at 8:30 pm

    a perfect dish for winter time, a hug...

    Reply
  8. Mary Frances McNellis says

    December 10, 2013 at 7:42 pm

    Spicy chicken is the best! It makes incredible leftovers for sandwiches and pastas. The potato flakes is such a good idea!

    Reply
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