Asian Style Chicken Wings

^{This shop has been compensated by Collective Bias, Inc. and its advertiser, Mazola. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias}

February is Heart Health Month, and with that in mind, I thought this would be a good opportunity to try and put to rest the tired old trope of 'heart-healthy' recipes being some combination of dry, bland, or simply boring. Today's chicken wings are a moist, thoroughly flavorful delight that are perfect both for dinner parties and kicked up game-day spreads, or, my personal favorite occasion, 'just because.'

Why You'll Love Today's Chicken Wings

1. Something Different: While I love buffalo wings, southern fried wings, beer batter fried wings, or spicy red Schezuan wings (oh God now I want all the wings) as much as the next person, today's wings are simply 'something different,' something mildly unpredictable and yet just as satisfying, combining a variety of flavors that one typically might not associate with a 'chicken wings' recipe.
2. Crowd Pleaser: Let's be honest, it's not a 'wings recipe,' if it's not a crowd pleaser, and today's chicken wings are true to form. While the ingredient list and flavor profile are slightly 'higher brow' than usual, they nevertheless remain blissfully accessible
3. Formal or Casual - You Decide: To the above point, today's wing recipe can easily be served at a dinner party with friends, or as a light lunch out on the porch once the warmer weather rolls around, or - on the other end of the spectrum - could easily be served on platters for your next game day recipe. As such, this is probably a recipe you want to keep on hand 'just in case.'
4. Great for Chefs of All Skill Levels: In reality, handling the wings is probably the 'hardest' part of this recipe, and only because no one 'really' likes handling raw chicken - and that's coming from a butcher's daughter. However, the truth is, if you can mix together a few different sauces, grate some garlic, and preheat an oven, you can prepare today's recipe.
5. Better For You: As mentioned in the opening paragraphs, this is a 'better for you' recipe. As opposed to frying the wings, we're baking them in the oven, swapping cooking oil or olive oil for Mazola Corn Oil, and we're forgoing overly thick cheese dips or syrupy buffalo sauces for a sweet garlic Asian-inspired marinade. Nevertheless, this recipe remains as delicious and satisfying as any other, but goes a bit easier on the 'guilt factor.'

Ingredient Notes and Tips

1. The Soy Sauce: The two principal types of soy sauce are 'light' and 'dark.' Light soy sauce is probably what most people think of when they think of 'soy sauce.' It's 'thinner,' having roughly the consistency of vinegar, and is sharp and salty tasting. Dark soy sauce is notably thicker and somewhat sweet. Today I'm using light soy sauce simply because that's what I had on hand. However, dark soy sauce would also work excellently, but will result in a slightly 'sweeter' marinade, as well as a stickier and 'thicker' coating for the chicken. As such, use whichever you prefer, or happen to have on hand.
2. The Vinegar: As long as you're not using white distilled vinegar, you're fine. All vinegars are essentially fermented ethanol, with the sole exception of balsamic vinegar. The difference between taste, texture, and the viscosity of different vinegars is shockingly minimal - again with the exception of balsamic vinegar. That said, the primary use of vinegar in any recipe is to add acidity - again with the sole exception of balsamic vinegar. Noticing a pattern yet? That said, I would strongly suggest using apple cider or rice wine vinegar for today's recipe. However, I'm not going to say you'll ruin the recipe if you use white wine vinegar, sherry vinegar, or champagne vinegar (yes, that's a thing), and once again, the sole exception here, naturally, is balsamic, as that would drastically change the flavor profile of the marinade. If you would like a more in-depth overview of vinegars, let me know in the comments below.
3. Mazola Corn Oil: While Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils - four times more than olive oil, for example - there are other reasons we're using this particular oil in today's recipe. First and foremost, it is completely flavor-neutral, meaning I don't have to account for it either in the marinade or in the salad dressing. Instead, it works purely as a 'base' or 'carrier' for the rest of the ingredients, which is precisely what we're looking for in both cases. Also, it has a high smoke point of 450 degrees Fahrenheit, meaning it can reach that temperature without negatively affecting the recipe's taste and nutritional value. Mazola Corn Oil is an all-purpose, cholesterol-free cooking oil that is a smart, heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses, including baking, grilling, sautéing, stir-frying, or mixing up a marinade or dressing.
4. The Chicken - Selecting Quality Wings: Sorry, guys, I was too long-winded for this to fit in a single talking point. See below for tips.

Selecting Quality Chicken - A Brief Primer

Selecting good chicken is much less of an art form than selecting good beef, and there are far fewer boxes to check than when selecting good fish. There's honestly just less to work with. However, there are some key things to look for to make sure you're getting the best of what your market has to offer.

• The Color. Pinker is better: That is, the 'pink hue' beaming through the chicken's skin. As the chicken sits on the shelf, that pink hue will begin to fade, which will result in a 'yellowing' texture, and then finally in a 'greying' coloration. Pink is good, yellow is turning, and grey is decay.
• The Skin: Beyond coloration or hue, the skin contains other important clues as to the quality of the chicken. First and foremost, you want to make sure that the skin is free of blemishes, gashes, bruises, or discoloration. Spines and/or feather fragments, while certainly unpleasant as you'll have to pick them out of the chicken before cooking, actually have no bearing on the quality of the meat below - it simply indicates a less thorough 'cleaning.' Second, if selecting pieces, make sure that the skin doesn't appear 'loose' or 'torn,' as this indicates that the chicken has been poorly handled.
• The Bone Test: If you're selecting a whole chicken, press on the breast-bone area. You want the breastbone to feel soft or pliable, which is indicative of fresher chicken.
• Unfrozen: Fresh Chicken should feel 'malleable' in the hand, as opposed to stiff or ridged.
• Frozen: Frozen chicken should be absolutely rock solid, and free of any indication of frost or freezer burn.

Let's Talk Sides

To balance the meal, I prepared a crispy spinach salad with thinly sliced radishes, fresh bell peppers, shaved carrots, grated Parmesan cheese, and a vinaigrette to serve alongside it.

This salad is refreshingly simple to toss together and complements the Asian flavors of the main dish perfectly. For today's vinaigrette, I whisked apple cider vinegar, lemon juice, honey, Mazola Corn Oil, and simple seasonings. Feel free to serve the wings atop the salad or alongside; either way, it is a meal the whole family can feel good about enjoying!

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And that's our easy recipe for Asian Style Chicken Wings! If you enjoyed today's recipe or have any questions or suggestions, be sure to let us know in the comments below. We always love hearing from you!

Happy Cooking!