Name: Mediterranean Fennel Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 bulb of fennel, sliced very thin; 2 tbs. of fresh Italian parsley, chopped; 1 - 2 tbs. of pignoli nuts, toasted; 1/4 cup of crumbled feta cheese; 1/4 - 1/2 tsp. of coarse ground black pepper; 1/2 tsp. salt; 1 tbs. of capers; Kalamata olives; Juice of 1/2 fresh lemon; 4 tbs. olive oil; 1 tbs. red wine vinegar; 1 tbs. water; 1 tsp. sugar; 1/2 tsp. salt; 1/2 tsp. coarse black pepper

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Today’s salad is crisp and refreshing, and bursting with a medley of Mediterranean-inspired flavors. A breeze to make, and to love, I’m positive once you try this salad, it will become one of your favorites.

This salad is prepared with a simple mix of thinly sliced fennel, toasted pine nuts, crumbled feta cheese, and zesty capers, then tossed with Kalamata olives, and Italian parsley. Simple and sophisticated, this salad is perfectly at home as a side to a light lunch, or as a starter to a Mediterranean feast. Best of all, it takes just minutes to prepare, and can be made the night before – although I do recommend serving it fresh.

Now, without further introduction, let’s get right to it.

Recipe Overview – What to Expect

Overview: This salad is a crunchy and flavorful mix of thinly sliced fennel, fresh parsley, toasted pine nuts, feta cheese, capers, and Kalamata olives, all tossed together with a simple homemade dressing.
Taste and Texture: The fennel provides a crisp and slightly sweet crunch with a light licorice or anise flavor, complemented by the nuttiness of the toasted pine nuts. This contrasts nicely with the brininess of the capers and olives, and the tanginess of the feta cheese. The dressing adds a zesty and refreshing flavor, tying all the ingredients together.
Pairings: This Fennel Salad pairs well with a variety of dishes. It makes an excellent side dish for grilled or roasted meats, such as chicken, pork, or fish. It also complements pasta dishes, and sandwiches, or can be enjoyed on its own as a light and refreshing salad.
Difficulty Level: This salad couldn’t be easier to make. It’s a breeze even for beginner home chefs. The preparation involves simple prep such as slicing the fennel, toasting the pine nuts, and mixing the dressing ingredients. And that’s it.
Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. However, keep in mind that the fennel might lose some of its crispness during refrigeration, so it's best to consume it soon after preparing it for optimal taste and texture.

Ingredient Checklist – Everything You’ll Need

1 bulb of fennel, sliced very thin
- Note: Choose a fresh and firm fennel bulb. Remove any tough outer layers before slicing.
- Tip: Use a mandoline slicer for thin, uniform slices.
2 tablespoons of fresh Italian parsley, chopped
- Substitution: You can use other herbs like dill or basil if preferred.
1-2 tablespoons of pine nuts (pignoli nuts), toasted
- Note: Toasting the pine nuts enhances their flavor and adds a nice crunch to the salad.
- Tip: Watch the nuts carefully while toasting to prevent burning.
1/4 cup of crumbled feta cheese
- Note: Feta cheese adds a creamy and tangy element to the salad. You can use other cheeses like goat cheese or Parmesan if desired.
1/4 - 1/2 teaspoon of coarse ground black pepper
- Note: Adjust the amount of black pepper according to your taste preference.
- Tip: Freshly ground black pepper offers the best flavor.
1/2 teaspoon salt
- Tip: Use sea salt or kosher salt for seasoning the salad.
1 tablespoon of capers
- Note: Capers add a briny and tangy flavor to the salad.
Kalamata olives
- Note: I’m using Kalamata purely as a matter of preference, so feel free to substitute in your preferred olive type.
- Tip: I recommend using pitted olives, and would suggest slicing them before adding to the salad.

Cooking with Fennel – Tips and Suggestions

Fennel is a wonderfully versatile item, though it might not seem so at first. Here are some tips and suggestions for learning how to use fennel.

Raw Fennel:

Salads: As we’re doing here today, thinly sliced fennel adds a delicious anise or licorice flavor to salads, along with a decent crunch for added texture.
Slaws: Shred or julienne fennel and combine it with other vegetables to create a crunchy slaw with a hint of licorice.
Crudité Platters: Serve raw fennel alongside other vegetables on a crudité platter with dips like hummus or tzatziki.
Sandwiches: You can add thinly sliced raw fennel to sandwiches or wraps. Think caprese sandwiches, tacos, or gyros.

Cooked Fennel:

Roasting: Toss fennel wedges or slices with olive oil, salt, and pepper, then roast them in the oven until caramelized and tender. Roasted fennel develops a sweet and savory licorice flavor.
Braising: Cook fennel bulbs in broth or wine until they are soft and tender. Braising enhances their natural sweetness and infuses them with flavor from the cooking liquid.
Grilling: Grill fennel wedges or slices over medium heat until they are charred and caramelized on the outside and tender on the inside. Grilled fennel has a smoky flavor that pairs well with grilled meats and seafood. Think roasted leg of lamb, pork shoulders, and fatty fish.
Sautéing: Sauté sliced fennel in olive oil or butter until it is golden brown and caramelized. Add garlic, herbs, or spices for extra flavor.

General Tips:

Trimming: Remove the tough outer layer of fennel bulbs and trim the stalks and fronds before using. The fronds can be reserved for garnish or used as an herb.
Storage: Store whole fennel bulbs in the refrigerator for up to a week. Wrap them in a damp paper towel or plastic wrap to keep them fresh.
Flavor Pairings: Fennel pairs well with ingredients like citrus (lemon, orange), herbs (parsley, dill, thyme), garlic, olives, tomatoes, and cheeses (feta, Parmesan).
Experiment: Don't be afraid to experiment with fennel in different dishes. It can add a unique and delicious flavor to soups, stews, pasta dishes, and more.