Ingredients
Units
Scale
- 2 lbs. of filet of flounder
- Neutral oil for frying
For the Coating:
- 1 cup of flour
- 1 cup of milk
- 2 eggs
- 1 cup of Panko, plus more as needed
Instructions
- Create a dredging station for the filets: one shallow dish for flour, one with the milk and eggs beaten together, and one with Panko.
- Dredge the flounder in the flour first, then in the milk and egg mixture, and finally in the Panko.
- Heat a large cast iron frying pan on medium heat and add about a 1/4 inch of neutral oil.
- Carefully place the prepared slices in the heated oil, making sure not to overcrowd the pan. Cook for 2-3 minutes per side, until the flounder is cooked through. The cooking time depends on the thickness of the flounder filets, but the filets should flake easily.
- Carefully, place the cooked flounder on a platter lined with paper towels to absorb any excess oil.
- Serve with lemon wedges and your favorite condiment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Fry
- Cuisine: American
