Ingredients
- 2 medium to large eggplants - peeled and sliced to about 1/4 inch thickness
- 2 cups (or more if needed) of flour - seasoned with salt, black pepper and dried oregano
- 4 eggs beaten
- Cooking oil for drizzling
- 16 oz. of mozzarella - shredded
- 3/4 cup of grated parmesan or Romano cheese
- Tomato sauce
- Olive oil
For the Sauce:
- 28 oz. can of crushed tomatoes
- 5 - 6 cloves of garlic - the more the better - finely chopped
- 2 tbs. capers
- 2 medium sized onions - sliced thin
- 1 tsp. red pepper flakes
- 1 1/2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1 1/2 tsp. salt
- 1/2 tsp. sugar
- 2 tbs. olive oil
Instructions
For the Eggplant:
- Preheat Oven 350 degrees F.
- Divide the flour into two separate shallow dishes.
- Set up three shallow dishes: one with flour, one with the egg wash and one with flour.
- Dredge the eggplant slices first in the flour, then the egg wash and finally in the flour.
- Place the prepared eggplant on a baking sheet lined with parchment.
- Drizzle with cooking oil.
- Place in the oven and bake for about 10 minutes on one side, until a nice golden color is achieved, then carefully turn over and bake on the other side, again, until a nice golden color is achieved.
- Place on a platter while finishing cooking all of the eggplant.
For the Sauce:
- Heat a large cast iron frying pan.
- Add the sliced onions, garlic and seasonings.
- Cook until the onions are softened and the garlic is fragrant.
- Add the capers and the crushed tomatoes and simmer for 10 – 12 minutes.
- Taste for seasonings.
Assembly:
- Preheat Oven 350 degrees F.
- Place a tablespoon or two of sauce at the bottom of a casserole dish.
- Line the bottom of the dish with eggplant.
- Top the eggplant with sauce, followed by the mixture of cheeses.
- Repeat this process ending with cheese and the sauce.
- Drizzle the top with olive oil and extra grated Parmesan cheese.
- Bake for 25 – 30 minutes.
- Let the eggplant parmesan rest for 10 – 12 minutes before cutting into.
- Serve with a beautiful side salad, extra grating cheese.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 1