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Bow Ties & Garbanzo Toss


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5 from 4 reviews

  • Author: Living the Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 15.5 oz. can of chickpeas (garbanzo beans), drained
  • 1 - 2 cups of frozen peas
  • 1 pint of grape tomatoes
  • 4 - 5 cloves of garlic - chopped
  • 1/2 cup of fresh cilantro - stems removed and chopped
  • 1/2 cup of water
  • 3 - 4 tbs. of olive oil - plus more for drizzling
  • 2 tsp. salt
  • 1 tsp. fresh ground black pepper
  • 1/2 tsp. red pepper flakes
  • 1 tsp. dried oregano
  • 1 lb. of your favorite pasta
  • Fresh parmesan or Romano cheese for grating

Instructions

  • Heat a large cast iron frying pan.
  • Add the tomatoes and let the tomatoes get a slight char and pop.
  • Add the garlic and the olive oil and allow the garlic become fragrant.
  • Add the chickpeas, fresh cilantro and the peas and continue to simmer on a gentle heat. Drizzle with a bit more olive oil.
  • Add the water and toss. Taste for seasoning.
  • Prepare the pasta as directed; drain and add to the tomato and peas.
  • Drizzle with olive oil and finish with fresh grated Parmesan or Romano cheese and fresh chopped cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Cuisine: Italian
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Living The Gourmet
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