Ingredients
Units
Scale
- 28 oz. can of crushed tomatoes
- 1 lb. of ground beef
- 2 onions - sliced
- 6 - 7 cloves of garlic - chopped
- 3 - 4 stalks of celery - chopped with leaves
- 1/4 cup of wine
- 2 - 16 oz. cans of butter beans - rinsed and drained
- 1 bay leaf
- 1 1/2 tsps. salt
- 1 1/2 tsp - black pepper
- 2 tsp. dried oregano
- 2 tsp. ground cumin
- 1/2 tsp. cinnamon
- 2 tsp. sugar
- 1 1/2 tsp. red pepper flakes
- 2 tbs. olive oil
- 1 bunch of scallions - chopped - for garnish
Instructions
- Heat a large cast iron frying pan and place the sliced onions, garlic and celery in the dry pan.
- Allow the onions to get a slight char and the garlic fragrant.
- Add the ground beef and toss. Cook the beef down with the veggies.
- Add the crushed tomatoes and the wine and cook down on a gentle heat.
- Add the seasonings and butter beans and toss.
- Allow to cook down on a gentle heat. Taste for seasonings and adjust to taste.
- Cook on a gentle heat for 20 – 30 minutes.
- When the cooking process is finished turn the heat off and toss in the chopped scallions and olive oil.
- Serve with your favorite flatbreads and a nice side salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1
