Ingredients
- 1 lb. of boneless chicken breast - sliced thin
- 2 cups of Arborio rice
- 2 large zucchini - roughly diced
- About 8 - 10 cloves of garlic - smashed
- 3 tomatoes - roughly diced
- 2 carrots - diced
- 3 stalks of celery - diced
- 1 onion - sliced thin
- 3 bell peppers - charred - skin removed and sliced
- 1/3 cup of wine
- 2 tbs. tomato paste - mixed with one to two tbs. water
- 3 tbs. pignoli nuts - toasted
- Fresh basil leaves - about 10 - 12
- Olive oil - for drizzling
- Fresh Romano or Parmesan cheese for grating
Seasonings:
- 2 tsp. salt
- 2 tsp. sugar
- 1 tsp. red pepper flakes
- 1 tsp. fresh ground black pepper
- 2 tsp. dried oregano
Seasonings for the Chicken:
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. sugar
Instructions
- Prepare the rice as directed or in a rice cooker.
- Heat a large cast iron frying pan.
- Place the sliced onion, diced celery, half of the garlic and diced carrots in a dry pan.
- Dust these veggies with salt and sugar.
- Allow the onion to get slightly translucent and garlic to become fragrant, then add the diced tomatoes.
- Add the rest of the seasonings and drizzle with two tbs. of olive oil.
- Heat another large cast iron frying pan.
- Place the diced zucchini and the other half of the garlic in the pan.
- Drizzle the zucchini and garlic with olive oil.
- Dust the zucchini and garlic with salt and fresh ground black pepper.
- When a nice golden color is achieved on the zucchini, turn over and let the zucchini get a nice golden color on the other side.
- Re-season with a little more salt and pepper.
- Do Not overcrowd the pan. Allow the zucchini to become a beautiful golden color and the garlic to get a nice golden color as well.
- Add the golden zucchini to the pan with the tomato mixture and continue to cook on a gentle heat.
- Add the wine to the veggies.
- Mix the tomato paste with the water and add to the veggies.
- Continue to cook on a gentle heat.
- Taste for seasonings and re-season to desired taste.
For the Chicken:
- Mix the seasonings together.
- Heat a large cast iron frying pan with a tablespoon of olive oil.
- Add a few pieces of thin sliced chicken to the pan. Do Not overcrowd the pan.
- Sprinkle the chicken with the seasoning mix.
- Cook for 2 to 3 minutes or until a nice golden color is achieved on one side then turn over and sprinkle the other side of the chicken with the spice mixture and cook to a nice golden color, about another 2 to three minutes or until the juices run clear.
- The cooking time will be determined by the thickness of the chicken. Continue to season the chicken while cooking it.
- Place the cooked chicken into the vegetable mixture.
- Add the fresh basil to the vegetable and chicken pan.
- Heat a small cast iron frying pan and place the pignoli nuts in the pan.
- Allow the nuts to get a nice golden color. Do Not burn these nuts!
Assembly:
- Place the risotto on a medium sized serving platter.
- Top the rice with the vegetable and chicken mixture. Top off with the pignoli nuts, drizzle of olive oil and fresh grated Romano or Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1