Ingredients
For the Chickpea Meatballs:
- 2 - 15.5 oz. can of chickpeas - drained
- 4 oz. mozzarella - cubed
- 1/4 cup Romano or Parmesan cheese - grated
- 1 tbs. capers
- 3 slices of white bread - toasted and crumbled
- 2 eggs
- 1/2 shallot - chopped
- 3 - 4 cloves of garlic - chopped fine
- 1/4 cup bread crumbs
- 4 - 5 fresh basil leaved - chopped
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- Vegetable oil for frying
For the Spicy Red Sauce:
- 28 oz. can of plum tomatoes
- 6 garlic cloves - chopped fine
- 1 jalapeno - grilled and diced with seeds
- 1 medium onion - sliced thin
- 3 - 4 anchovies
- 6 - 8 fresh basil leaves - chopped
- 1/4 cup of Romano or Parmesan cheese - grated
- 1/2 tsp. sugar
- 1 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. red pepper flakes
- 1 tsp. dried oregano
- 2 - 3 tbs. olive oil
- 1 lb. of your favorite pasta
Instructions
For the Chickpea Meatballs:
- In a large bowl combine the drained chickpeas, crumbled toast, bread crumbs, eggs, chopped garlic, capers, grated cheese, cubed mozzarella, chopped shallot, seasonings and chopped basil. Using a pastry cutter, mash down this mixture 8 – 12 times to get a nice texture, yet not “mush”.
- Let the mashed mixture sit for about 5 - 10 minutes before forming into desired sized “meatballs”.
- Heat a large cast iron frying pan with 2 – 3 tablespoons of vegetable oil.
- Form the chickpea mixture into desired sized balls and carefully place in the pan. Do Not Overcrowd the pan.
- Let the balls form a beautiful golden color on all sides. When turning the balls in the pan use a spatula and a small spoon to carefully lift, so that they do not stick to the pan and break.
- Prepare a plate with a paper towel to place the chickpea balls on while preparing the sauce.
For the Spicy Red Sauce:
- Heat a small cast iron frying pan and place the jalapeno in the dry pan to grill on all sides.
- Remove from the pan and dice.
- Heat a large cast iron frying pan with 2 – 3 tbs. of olive oil. Place the sliced onion, chopped garlic and diced jalapeno in the pan to sauté. Allow the onion to become translucent and slightly golden.
- Add the seasonings to the pan and toss.
- Add the plum tomatoes to the pan and carefully cut the tomatoes.
- Add the anchovies and gently mash with a fork.
- Allow the sauce to gently simmer on a very gentle heat for 15 – 20 minutes.
- Taste for seasoning.
- Add the chickpea balls to the sauce and continue to simmer on a gentle heat while preparing the pasta.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1