Name: Slow Cooker Pot Roast
Prep time: 15 min
Cook time: 3 h 45 min
Total time: 4 h
Ingredients: 2 lb. boneless chuck roast; 1 large sweet onion – sliced; 3 – 4 cloves of garlic – sliced; 1 tbs. tomato paste; 3 – 4 stalks of celery – roughly chopped; 3 – 4 carrots - roughly chopped; 4 – red potatoes – quartered; 1 cup – wine; 1 cup beef bouillon; 2 tsp. sea salt - divided; 2 tsp. herb de province - divided; 2 tsp. fresh ground black pepper - divided; 4 - tbs. olive oil; 1 lb. of your favorite pasta; 2 tsp. sea salt; 1 tsp. fresh ground black pepper; 1 tsp. herb de province; 1 tsp. ground coriander; 1 tsp. garlic powder

Ingredients

Units Scale

2 lb. boneless chuck roast
1 large sweet onion - sliced
3 - 4 cloves of garlic - sliced
1 tbs. tomato paste
3 - 4 stalks of celery - roughly chopped
3 - 4 carrots - roughly chopped
4 - red potatoes - quartered
1 cup - wine
1 cup beef bouillon
2 tsp. sea salt - divided
2 tsp. herb de province - divided
2 tsp. fresh ground black pepper - divided
4 - tbs. olive oil
1 lb. of your favorite pasta

For the rub:

2 tsp. sea salt
1 tsp. fresh ground black pepper
1 tsp. herb de province
1 tsp. ground coriander
1 tsp. garlic powder

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Instructions

Combine the ingredients for the rub in a small bowl and stir.
Message the rub into the meat and wrap the meat in plastic wrap and place in the refrigerator for at least an hour to overnight.
Heat a large cast-iron frying pan with 2 tbs. of olive oil. Add the sliced onion, carrots, celery and garlic to the pan and sauté until the onion is slightly golden and the garlic begins to become fragrant.
Season the veggies with one tsp. of sea salt, fresh ground black pepper, herb de province and bay leaf.
Add the tomato paste to the veggies and continue to sauté for another minute.
Add the wine and continue to simmer on a gentle heat for another minute.
Transfer the mixture to the ceramic bowl of the slow cooker. Stir in the beef bouillon and the other half of the seasonings.
Heat the same cast-iron pan that the veggies were cooked with 2 tbs. of olive oil.
Add the roast and brown on all sides. This process should take 8 – 10 minutes.
Place the browned meat on the wire rack of the crock pot.
Heating the same cast-iron pan with two tbs. of olive oil, place the quartered potatoes in the pan to brown to a beautiful golden on all side.
Sprinkle the potatoes with sea salt, fresh ground black pepper and herb de province.
Arrange the golden potatoes around the meat in the crock pot.
When the pot roast is just about ready prepare the pasta as directed.
Place the pasta in a serving platter and top with the veggies, broth and sliced meat.
Cook in the crock pot on a high setting for about 3 - 3 1/2 hours until the meat is tender.

Prep Time: 15 minutes
Cook Time: 3 hours 45 minutes

Nutrition

Serving Size: 1