Ingredients
Units
Scale
- 4 - 1 1/4 inch thick boneless pork chops
- 1 red bell pepper - sliced thin
- 4 cloves of garlic - chopped fine
- 1/2 sweet onion - sliced thin
- 1 tomato - diced
- 1/4 cup wine
- 1/4 cup of fresh Italian parsley - chopped fine
- 1/4 cup grated Romano or Parmesan cheese
- 3/4 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1 - 2 dried bay leaves
- 2 - 3 tbs. olive oil
Instructions
- Heat a large cast iron frying pan with a tablespoon of olive oil.
- Place the pork chops in the pan and let a nice golden char develop on one side; then turn over and get a nice char on the other side. This should take about one minute per side.
- Add the chopped parsley, diced tomato, sliced red bell peppers, garlic, sliced onion, and wine to the pan; fitting the veggies around the pork chops.
- Drizzle with the olive oil and add all of the seasonings.
- Lower the heat to a gentle heat.
- Loosely cover the pan and cook over a gentle heat for about 30 minutes or until the internal temperature of the chops reaches 145 degrees and the pork is cooked through.
- Drizzle with a little olive oil before serving.
- Prep Time: 12 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 1
