Ingredients
For the Marinated Steak:
- 3 - 1 lb. boneless beef sirloin steak
- 1/2 cup Soy Sauce
- 1/2 cup Teriyaki Sauce
- 4 cloves of garlic - chopped
- 1-inch piece of fresh ginger - sliced thin
- 1/2 cup of fresh orange juice
- 1/2 orange - sliced thin - with skin
- 4 tbs. of apple cider vinegar
For the Sesame Mixed Greens:
- 1 lb. of fresh green beans
- 2 stalks celery - sliced thin
- 1 red bell pepper - sliced thin
- 3 - 4 cloves of garlic - chopped
- 1 red onion - sliced thin
- 1 small bunch of fresh Italian parsley or cilantro - stems removed and chopped
- 2 tsp. sesame seeds
- 1/2 tsp. sea salt
- 1/4 tsp. fresh ground black pepper
- 2 tbs. olive oil
For the Potatoes:
- 4 - 5 red potatoes - with skin
- 2 tbs. olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
Instructions
For the Marinated Steak:
- Combine all of the ingredients for the marinade in a bowl and stir.
- Add the steaks; cover and refrigerate for 2 – 3 hours; turning the steaks occasionally.
- Remove steaks from marinade and place in a heated cast-iron frying pan.
- Cook the steak over high heat until a beautiful golden crust forms, approximately 1-2 minutes per side; reduce heat a bit and cook to desired doneness, about 2 minutes per side for rare.
- *NOTE: For rare sirloin steak, aim for a final internal temperature of 120–130°F. Medium rare is 130–135°F.
- Let the steaks rest for a minute or two before slicing.
For the Sesame Mixed Greens:
- Bring the green beans, in salted water, to a boil then reduce to a simmer for 10 – 12 minutes. Drain and let cool.
- Heat a cast iron frying pan with the olive oil and add the celery, garlic, red bell pepper and onion and sauté until the garlic is fragrant and the onion is softened.
- Add the green beans and the sesame seeds and toss. Season with the salt and pepper and then taste for seasoning.
For the Potatoes:
- Boil the potatoes until fork tender; drain and let cool. Give the potatoes a rough chop.
- Heat a large cast iron frying pan with the olive oil.
- Add the potatoes and let them get golden on each side.
- Season with the salt and pepper and then taste for seasoning.
Notes
*Prep Time does NOT include Inactive Prep Time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1