Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower Fried Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Living the Gourmet
  • Total Time: 25 minutes

Ingredients

Units Scale
  • 1 head cauliflower
  • 2 cloves garlic, grated
  • 2 large carrot sticks, diced
  • 1/2 cup green peas
  • 1 cup cremini mushrooms, sliced
  • 1 bunch scallions, finely chopped
  • Sesame oil
  • Toasted sesame seeds for garnish, optional

For the sauce:

  • 1 tablespoons fresh ginger, grated
  • 3 tablespoons soy sauce
  • 3 tablespoons teriyaki sauce
  • Juice of 1/2 orange
  • 2 teaspoons hot chili paste
  • 1 tablespoon apricot preserves

Instructions

  1. In a small bowl, whisk together all the ingredients for the sauce. Set aside.
  2. In the food processor, 'rice' your cauliflower florets.
  3. Heat a large frying pan with sesame oil. Sautee the garlic, carrots, mushrooms, peas, and scallions until all the water has cooked out of the mushrooms, about 10 minutes. With a slotted spoon, remove the sauteed vegetables from the pan and discard the broth from the pan.
  4. Return the pan to the heat, and cook the riced cauliflower for about 5 minutes, just until it has softened. Add the sauteed vegetables back to the pan, toss in with the cauliflower. Add the sauce to the pan, toss again until well-incorporated.
  5. Transfer the rice to the serving bowl and top with toasted sesame seeds if desired. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1
Recipe Card powered byTasty Recipes
Living The Gourmet
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.