Ingredients
For the Vegetarian Chili:
- 29 oz. ca of black beans - drained
- 14 oz. can of red beans - drained
- 1 large Jalapeno - sliced thin with seeds
- 5 cloves of garlic - chopped fine
- 1 pint of cherry tomatoes
- 1 red bell pepper - sliced thin
- 1 large sweet onion - sliced thin
- 3 cups of canned crushed tomatoes
- 1 1/2 tsp. salt
- 1 tbs. dried oregano
- 1 tbs. ground cumin
- 1 tsp. turmeric
- 1 tsp. chili powder
- 1/2 tsp. cayenne pepper
- 1 tsp. sugar
- 3 tbs. molasses
- 1 bay leaf
- 1 tsp. ground coriander
- Juice of 1 lemon
- Fresh Cilantro - for garnish
- 3 - 4 tbs. olive oil
For the Charred Sweet Onion Topping:
- 1 sweet onion - sliced the
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 1 tbs. olive oil
For the Herbed Waffle Crisps:
- 5 Eggo Nutri-Grain Whole Grain Waffles
- 1/4 cup unsalted organic butter
- 2 cloves garlic, grated
- 1 teaspoon dried oregano
- Pinch of sea salt
- Pinch of red pepper flakes
Instructions
For the Vegetarian Chili:
- Heat a large cast iron frying pan.
- Place the cherry tomatoes in the dry pan whole and sprinkle with salt. Let the tomatoes begin to char a bit and the gently, squeeze them down with a masher.
- Add the thin sliced onion to the pan, the Jalapeno, sliced red bell pepper and the garlic; sprinkle these vegetables with a tsp. of sugar, dash of salt and dried oregano and drizzle with a tablespoon or so of olive oil.
- Let these vegetables get nice and golden, while gently tossing.
- Add the drained black beans and the red beans, and toss.
- Add the crushed tomatoes and the bay leaf and again toss.
- Add the seasonings and loosely cover on a gentle heat for fifteen minutes or so.
- Add the molasses and the lemon juice and toss, while on a gentle heat.
- Taste for seasonings.
- Garnish with fresh cilantro, a drizzle of olive oil and a charred sweet onion.
For the Charred Sweet Onion Topping:
- Heat a medium sized cast iron frying pan with the olive oil. Add the sliced onion and sprinkle the sugar, salt and dried oregano over the onion.
- Toss the onion until it becomes golden and very wilted.
- Serve over the chili with the cilantro, a drizzle of olive oil and fresh ground black pepper.
For the Herbed Waffle Crisps:
- Preheat oven to 350 degrees F.
- Quarter waffles into triangles and lay out on a baking sheet. Set aside.
- In a small heat-proof bowl, melt butter with garlic and herbs.
- Brush the melted butter over the waffle triangles and bake for about 8 minutes just until lightly golden and toasted.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4