Ingredients
Units
Scale
- 16 oz. roasted buckwheat groats
- 1 medium sized red onion - sliced thin
- 3 stalks celery - sliced thin
- 29 oz. can of chickpeas - rinsed and drained
- 1/2 cup of Italian parsley - chopped
- 1 jalapeño - sliced thin
- Salt
- Black pepper
- 1/4 cup olive oil
- Juice of 2 fresh lemons
- 1/4 cup of honey
Instructions
- Prepare the roasted buckwheat as directed; then cool.
- In a large bowl combine the cooled buckwheat, sliced onion, celery, chick peas, parsley and jalapeño.
- Add the salt and black pepper to taste and toss.
- Add the olive oil, fresh lemon juice and the honey and toss.
- Serve with your favorite salad greens and tuna.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Salad
Nutrition
- Serving Size: 1
