Name: Easy and Light Chicken Salad with Fresh Salad Greens
Prep time: 15 min
Total time: 15 min
Ingredients: 2 – 3 cups of cubed chicken breast; 15 oz. can chickpeas – drained and rinsed; ½ tsp. salt; ½ tsp. black pepper; 2 stalks celery – diced; ½ red onion – diced; ½ - ¾ cup sour cream; Juice of l lemon; 2 tbs. fresh dill; 2 tbs. balsamic vinegar; 1 head of romaine – ripped; ½ red onion – diced; 1 cucumber – sliced; Radishes – sliced thin; ¼ cup fresh Italian parsley – chopped; 1 tomato – diced; ¼ cup olive oil; 2 tbs. white vinegar; 2 tbs. balsamic vinegar; ¼ tsp. salt; ¼ tsp. black pepper

Ingredients

Units Scale

For the Chicken:

2 - 3 cups of cubed chicken breast
15 oz. can chickpeas - drained and rinsed
1/2 tsp. salt
1/2 tsp. black pepper
2 stalks celery - diced
1/2 red onion - diced

For the Chicken Dressing:

1/2 - 3/4 cup sour cream
Juice of l lemon
2 tbs. fresh dill
2 tbs. balsamic vinegar

For the Salad:

1 head of romaine - ripped
1/2 red onion - diced
1 cucumber - sliced
Radishes - sliced thin
1/4 cup fresh Italian parsley - chopped
1 tomato - diced

For the Salad Dressing:

1/4 cup olive oil
2 tbs. white vinegar
2 tbs. balsamic vinegar
1/4 tsp. salt
1/4 tsp. black pepper

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Instructions

For the Chicken: Combine all of the above in a bowl; toss and refrigerate.
For the Chicken Dressing: Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate.
For the Salad: Place the greens around the perimeter of a shallow bowl. Place the chicken salad in the center. Pour the salad dressing on the salad greens.
For the Salad Dressing: Combine all of the above in a small bowl and stir.

Prep Time: 15 minutes

Nutrition

Serving Size: 6