Ingredients
Units
Scale
- 2 1/2-3 lbs. Fresh Cod Fish
- 1/2 cup melted butter
- Your favorite sandwich rolls or buns
- Fresh salad greens, I used arugula
- Red onion, thinly sliced
- English cucumber, thinly sliced
- 1-2 tbs. Miller's Banana Pepper Sauce: Mild, plus more for serving
- Lemon wedges
For the spice mix:
- 1 tbs. coarse salt
- 1 tbs. black pepper
- 1 tbs. garlic powder
- 1 tbs. ground cumin
- 1 1/2 tsp. dried oregano
- 1 tsp. Jamaican curry
- 1 tsp. turmeric
- 1 tbs. Chili powder
- 1 tbs. ground coriander
Instructions
- In a medium-sized bowl, mix the seasonings for the rub.
- Brush both sides of the cod fish with melted butter.
- Coat both sides of the fish with the spice mixture.
- Drizzle each filet with about 2 tbs. of melted butter
- Heat a large cast-iron frying pan over medium-high heat.
- Place 2–3 pieces of prepared fish in the hot pan and cook about 3 minutes per side, depending on the thickness of the fish. The fish should flake easily when cooked. An instant-read thermometer inserted into the center of the fillets should reach 145 degrees F.
- Assemble your sandwich with a dollop of Miller's Banana Pepper Sauce, your favorite toppings, and veggies on a toasted bun. Serve immediately and enjoy
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan Grill
- Cuisine: American
