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Grilled BBQ Chicken Breast


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5 from 3 reviews

  • Author: Living the Gourmet
  • Total Time: 30 minutes

Ingredients

Scale
  • Boneless chicken breast - sliced thin
  • Avocado
  • Sticky Rice, prepared as directed
  • Carrots
  • Sweet onion
  • Scallions

Homemade BBQ Sauce:

  • 1 cup of ketchup
  • 2 tsp. balsamic vinegar
  • 1 tbs. soy sauce
  • 1 tbs. teriyaki sauce
  • 2 tbs. honey
  • 1 tbs. chili garlic sauce
  • 1 tbs. fish sauce
  • 1 tsp. Gochugaru (Korean chili flakes)
  • 1 tsp. salt
  • 1 tsp. sesame oil

Instructions

  • Prepare the BBQ sauce and set aside.
  • Slice the chicken breast to desired thickness.  I sliced mine very thin.
  • Heat a large cast iron frying pan and place a few slices of chicken in the pan.
  • Let a nice char appear on one side then turn over and cook on the other side.
  • Brush the chicken with the bbq sauce and cook on both sides for another minute or two.
  • The cooking time of the chicken will depend on how thick the chicken is sliced.  The juices of the chicken should run clear.
  • Serve with sticky rice, sliced avocado, steamed carrots, steamed sweet onion and scallions.  
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
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