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Healthy Tuna Salad with Fresh Flatbread


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5 from 2 reviews

  • Author: Living the Gourmet
  • Total Time: 22 minutes

Ingredients

Units Scale

For the Tuna Salad:

  • 2 - (5 oz.) cans of Bumble Bee Tuna in water - drained
  • 1/4 cup of Italian parsley - chopped
  • 1 stalk of celery - chopped
  • 2 slices of red onion - chopped
  • 1/4 cup of black olives - chopped
  • 1 tbs. capers - chopped
  • 1/4 - 1/2 cup of grilled chick peas

For the Dressing:

  • Juice of 1 lemon
  • 3-4 tbs. olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

For the Garnish:

  • Grape tomatoes
  • Sliced lettuce
  • Black olives - pitted

For the Flat Breads:

  • 2 cups - all purpose flour
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 cup warm water
  • 3 tbs. olive oil

Instructions

For the Tuna Salad:

  1. Place the chick peas on a hot griddle and let them get a nice golden color; then set aside.
  2. Place the tuna in a bowl and separate with a fork. Add the chopped ingredients and toss.

For the Dressing:

  1. Combine the ingredients for the dressing and add to the tuna and mix. Refrigerate until ready to serve.

For the Flat Breads:

  1. In a large bowl combine the flour, salt, pepper and baking powder.
  2. Combine the warm water with the olive oil and slowly add to the dry ingredients while stirring; bring together.
  3. On a floured surface knead and form into a ball; then cut into six or eight pieces. Form the pieces into a ball.
  4. On a floured surface; roll out the balls into thin discs.
  5. Heat a griddle and place the discs on the hot griddle. When bubbles form turn over and finish cooking.
  6. Serve the tuna salad over warm flat breads and garnish.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
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