Did you know there are two beta-casein proteins in cows’ milk. There is the A1 and the A2 and the difference between them could be huge for milk lovers. Back in 2000, it was discovered that proteins in milk affect people differently and that ordinary cows produce milk with different beta-casein proteins type, called A1…
healthy
Tomato and Pea Soup
Warm up these bitter winter days with a bowl of this comforting Tomato and Pea Soup! Like many of you, I started this year off with a handful of well-intentioned ‘Resolutions’ aimed at self-perfection, both personal and professional. Now, I’m about to embark upon a self-deprecating tangent on how I’ve already broken my waist-line orientated…
Sesame Peanut Zoodles
Start the year off on a healthy and delicious note with these warm zoodles tossed with a creamy sesame peanut sauce! In a former life, a professor, whose true value would become apparent to me only much later, quipped in regards to a paper I had submitted “If you aim high, you miss high.” I…
Peanut Butter Protein Bars
These PB Bars are reminiscent to Halvah bars in texture- they are soft and fudgy but speckled with loads of goodies like rolled oats, nuts, dried fruits, chocolate chips and chia seeds. They are perfect for midday snacking or broken up in cereal; and because they are loaded with protein they also make for a…
Japanese Style Protein Pancakes
The following post is sponsored by Ancient Nutrition Bone Broth Protein. All opinions expressed are my own. Start your mornings off with a stack of these light and fluffy pancakes packed with protein and flavor! Once upon a time, I had to think – stunning, I know – upon the idea of memories set against…
